A great part of Ashtanga Yoga is the sequencing – embracing exercises that generate energy in the core and work to unwind the neck, shoulders, hips & spine meaning it’s great for those of us working at desks every day.
Tara leads a dynamic class built on balancing hectic corporate lives. She likes to bring an integrated Yoga philosophy, supporting her class in grounding, flow, fluidity & finishing with visualisation & relaxation.
Yoga Instructor, Saol Beo
Tara’s introduction to Yoga was through Ashtanga over 10 years ago where she attended classes to balance her hectic corporate life days. Tara attended regular Workshops and deeper Immersions over the years, had a real interest in teaching and was encouraged to do the ‘Yoga Alliance Teacher Training Program’ at ‘The YogaRoom’ in 2015.
She went for it, loved every minute and graduated, now teaching classes in Howth, Fitzwilliam Square and The YogaRoom. Tara has a style of teaching what works with all levels; she teaches a guided practice while also allowing for free flow rhythmical asanas to go deeper into practice.
Monday 12th February
1:00pm - 2:00pm