Would you like to take some time out, take a breath, swich off and do absolutely nothing other than to breathe and be present? When did you last get to experience some time out? 30 minutes of breath awareness with guided meditation is equivilant to 4 hours of good sleep!
This introductory session will focus on breath awareness with a guided minduflness meditation. No previous meditaion practice required, all are welcome to a safe enviroment of private practice exculsivley for Iconic office members.
Meditation and Yoga Expert, Saol Beo
Tara O’Rourke has over 20 years in Holistic Therapies Experience; including Yoga, Homeopathy and hands-on therapies for well-being. Tara teaches at ‚The YogaRoom Merrion Road‘ and also works with private corporate groups weekly bringing mindful medtation to the workplace.
Thursday 23rd November
1:00pm - 2:00pm