MINDFUL MEDITATION

MONDAY 19TH FEBRUARY | @THE GREENWAY | 1:00PM – 2:00PM

ABOUT THE EVENT

When did you last get to experience some time out? 30 minutes of breath awareness with guided meditation is equivilant to 4 hours of good sleep!

Would you like to take some time out, take a breath, switch off and do absolutely nothing. Discover how to focus on breath awareness with our Iconic guided mindful meditation. All levels are welcome to a safe environment of private practice exclusively for Iconic Offices members.

GUEST INSTRUCTOR

TaraO'Rourke

Tara O’Rourke

Meditation and Yoga Expert, Saol Beo

Tara O’Rourke has over 20 years in Holistic Therapies Experience; including Yoga, Homeopathy and hands-on therapies for well-being. Tara teaches at ‚The YogaRoom Merrion Road‘ and also works with private corporate groups weekly bringing mindful medtation to the workplace.

EVENT DETAILS

Date

Monday 19th February

Time

1:00pm - 2:00pm

Location

The Greenway

REGISTER TO ATTEND

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