MINDFUL MEDITATION

THE BRICKHOUSE | TUESDAY 10TH JULY | 1:00PM – 1:45PM

ABOUT
THE EVENT

How would it feel to take 1 hour out of your day to slow it right down, relaxing in a comfortable, quiet space? Our Meditation classes at Iconic Offices offer the opportunity to recharge using simple techniques. Quiet space and stillness is available to all of us, we just need to initiate this relaxation response in order to rest. Our classes start with simple stretches, followed by guided seated or lying down breathing techniques to slow the mind and a lying down guided visualisation to remove the ‘chatter’ from the mind.

These classes are for those who are new to meditation and those who already have a practice. Please come with no expectation to feel a certain way as it is like anything new, it takes practice. Be assured you will feel some benefit from even a first session. Live at a ‘Human Pace’ in your day and still get as much done from a more grounded centred place.

GUEST
INSTRUCTOR

TaraO'Rourke

Tara O’Rourke

Meditation and Yoga Expert, Saol Beo

Tara O’Rourke has over 20 years in Holistic Therapies Experience; including Yoga, Homeopathy and hands-on therapies for well-being. Tara teaches at ‚The YogaRoom Merrion Road‘ and also works with private corporate groups weekly bringing mindful medtation to the workplace.

EVENT
DETAILS

Date

10th July

Time

1:00pm - 1:45pm

Location

The Brickhouse

REGISTER
TO ATTEND

Select a date;
Wednesday 1st August @ The GreenwayWednesday 22nd August @ The Brickhouse

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