How would it feel to take 1 hour out of your day to slow it right down, relaxing in a comfortable, quiet space? Our Meditation classes at Iconic Offices offer the opportunity to recharge using simple techniques. Quiet space and stillness is available to all of us, we just need to initiate this relaxation response in order to rest. Our classes start with simple stretches, followed by guided seated or lying down breathing techniques to slow the mind and a lying down guided visualisation to remove the ‘chatter’ from the mind.
These classes are for those who are new to meditation and those who already have a practice. Please come with no expectation to feel a certain way as it is like anything new, it takes practice. Be assured you will feel some benefit from even a first session. Live at a ‘Human Pace’ in your day and still get as much done from a more grounded centred place.
Meditation and Yoga Expert, Saol Beo
Tara O’Rourke has over 20 years in Holistic Therapies Experience; including Yoga, Homeopathy and hands-on therapies for well-being. Tara teaches at ‚The YogaRoom Merrion Road‘ and also works with private corporate groups weekly bringing mindful medtation to the workplace.
1:00pm - 1:45pm