When did you last get to experience some time out? 30 minutes of breath awareness with guided meditation is equivilant to 4 hours of good sleep!
Would you like to take some time out, take a breath, switch off and do absolutely nothing. Discover how to focus on breath awareness with our Iconic guided mindful meditation. All levels are welcome to a safe environment of private practice exclusively for Iconic Offices members.
Meditation and Yoga Expert, Saol Beo
Tara O’Rourke has over 20 years in Holistic Therapies Experience; including Yoga, Homeopathy and hands-on therapies for well-being. Tara teaches at ‚The YogaRoom Merrion Road‘ and also works with private corporate groups weekly bringing mindful medtation to the workplace.
Monday 19th February
1:00pm - 2:00pm