YOUR BODY – YOUR BUSINESS

WITH FFS GYM

THE GREENWAY | TUESDAY 9TH OCTOBER | 7:00PM – 8:30PM

ABOUT
THE EVENT

In our high paced modern lifestyle it has become the norm to neglect personal health & wellbeing in order to progress on the career ladder.

Ciaran will share his experience of sacrificing his health & being to further his career. More importantly he will share how he has changed this to help him look, feel & perform better while helping to grow a business.

ABOUT
THE EVENT

In our high paced modern lifestyle it has become the norm to neglect personal health & wellbeing in order to progress on the career ladder.

Ciaran will share his experience of sacrificing his health & being to further his career. More importantly he will share how he has changed this to help him look, feel & perform better while helping to grow a business.

WHAT YOU
WILL LEARN

This talk covers the four pillars of better health, performance & body composition.

You will learn practical strategies to help you improve your physical activity, nutrition, recovery & mindset.

You will leave this talk educated, inspired & entertained. Ready to take actions that help you look, feel and perform better.

WHAT YOU
WILL LEARN

This talk covers the four pillars of better health, performance & body composition.

You will learn practical strategies to help you improve your physical activity, nutrition, recovery & mindset.

You will leave this talk educated, inspired & entertained. Ready to take actions that help you look, feel and perform better.

ABOUT
FFS GYM

ffs store logo

FS Gym is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Movement Training. This combination of training is designed to create a natural and agile physique. Our emphasis is on making exercise enjoyable in an easy going, non intimidating & welcoming environment that caters for individuals of all fitness levels.

ABOUT
FFS GYM

ffs store logo

FS Gym is a training facility that specialises in Strength Training, Metabolic Conditioning and Functional Movement Training. This combination of training is designed to create a natural and agile physique. Our emphasis is on making exercise enjoyable in an easy going, non intimidating & welcoming environment that caters for individuals of all fitness levels.

ABOUT THE
SPEAKER

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CIARAN RUDDOCK

FFS Director of Strength & Conditioning

Ciaran has recently completed his masters in Applied Exercise science. His constant drive for self improvement, in terms of his physical performance as well as education, is what earns him unprecedented respect and acknowledgement from his clients and piers alike.

Ciaran is currently enjoying a very successful career in Rugby. To date he has accumulated representative honors at both Provincial and International levels

ABOUT
THE SPEAKER

4c31d1_2f1597c8ad714082a911749eab7dd82f

Ciaran has recently completed his masters in Applied Exercise science. His constant drive for self improvement, in terms of his physical performance as well as education, is what earns him unprecedented respect and acknowledgement from his clients and piers alike.

Ciaran is currently enjoying a very successful career in Rugby. To date he has accumulated representative honors at both Provincial and International levels

EVENT
DETAILS

Date

9th October

Time

7:00pm - 8:30pm

Location

The Greenway

EVENT
DETAILS

Date

9th October

Time

7:00pm - 8:30pm

Location

The Greenway

GET YOUR
TICKET DISCOUNT

As an Iconic Offices Community Member you can avail of an exclusive 33% off ticket discount. Just enter the code ‘Iconic18‘ at the checkout to apply your discount.

GET YOUR
TICKET DISCOUNT

As an Iconic Offices Community Member you can avail of an exclusive 33% off ticket discount. Just enter the code ‘Iconic18‘ at the checkout to apply your discount.

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