Your immune system is your body’s first line of defence against viruses, bacteria, parasites, and infection. Up to 80% of our immunities live in our gut and by feeding that well we can best support and protect our immune systems. Our health is in our...
The challenge for introverts is that we often don’t recognise our own strengths. Our first step in building confidence is to appreciate what we do well. ...
The Festive season this year will be a little different in terms of how we can celebrate it but the amount of waste it generates certainly won’t! So, let’s think of approaching this special time a little differently, and consider how we can support friends...
Your immune system is your body’s first line of defence against viruses, bacteria, parasites, and infection. Up to 80% of our immunities live in our gut and by feeding that well we can best support and protect our immune systems. Our health is in our...
We have all been in crisis mode for the last few months and it’s bound to have taken its toll on the vast majority of us. Take these six wellness tips onboard to help you manage your mental health in the coming months and in...
2020 has thrown a lot of hurdles our way and may have forced you to reevaluate the direction you want to take with your personal goals and how you are going to get there. Keep your goals alive with these five steps....
The current COVID-19 epidemic has completely disrupted business plans and continuity of service over the past few months. Aside from core actions to sustain our businesses, we are wondering how to maintain engagement with current clients, prospective clients and ultimately how to be proactive in...
By facilitating co-working for hundreds of companies in Iconic Offices, we have outlined some learnings we believe are necessary in order to succeed in remote working at home during this time of the Covid-19 pandemic....
With the uncertain times which have come due to COVID-19, maintaining continuity of service within your business is vital to keep moving forward. For many, this will mean adapting to the likes of online events and using digital tools to communicate with our teams....
We have gone from the Iron Age to the Industrial Age to the Information Age to the Age of Interruption. All we do now is interrupt each other or ourselves with instant messages, email, spam or cellphone rings. Who can focus under such conditions?...
When it comes to setting goals, it can be difficult to know where to start and even more difficult to ensure we achieve them. Here are 5 golden steps to assuring you set and achieve your goals, the right way....
Have you always dreamed of starting your own business? If you’re looking to make the full transition from employee to entrepreneur, you will need to totally commit financially and timewise....
