04 Jun Meet The Speaker: An Interview With Audrey O’Connor
Introducing one of our highlight Event Hosts this month, Audrey O'Connor, former quantity surveyor turned Pilates guru and instructor....
27 May Productivity, Value, Culture: What Do We Want Our Work Life to Look Like?
After more than a year of remote working, what have we learned? What do we need? What can we do better? The challenges of remote working...
09 Apr Workplace Stress – And How to Manage it
Posted at 13:46h
in Wellness
Exploring stress & anxiety, and techniques to assist you in coming to terms with stress in your work and daily routine....
01 Oct Supporting Your Health and Immune System
Your immune system is your body’s first line of defence against viruses, bacteria, parasites, and infection. Up to 80% of our immunities live in our gut and by feeding that well we can best support and protect our immune systems. Our health is in our...
10 Jul Managing Your Mental Health in this New Normal
We have all been in crisis mode for the last few months and it’s bound to have taken its toll on the vast majority of us. Take these six wellness tips onboard to help you manage your mental health in the coming months and in...
04 Jun Creating Certainty in Uncertain Times
Our response to Covid-19. We are committed to creating a safer working environment for our members and staff, investing a great deal of company resources into this Covid-19 project to ensure our ability to act fast and deliver an experience that aligns to maintaining a...
21 May The Lennox Building is Awarded GOLD WELL Certification Under WELL v2
We are incredibly proud to announce that The Lennox Building is now WELL Certified Gold, making it the first project to be certified under the WELL v2 pilot in Ireland and the first Certified flexible workspace in Europe. In addition, The Lennox Building is one...
10 Jan The Art of Goal Setting: 5 Golden Steps
When it comes to setting goals, it can be difficult to know where to start and even more difficult to ensure we achieve them. Here are 5 golden steps to assuring you set and achieve your goals, the right way....
15 May Motivation – How To Stay On Track
Establishing your goals is key to success, but how do we stay motivated to achieve these goals? We explore a number of tools and techniques that work well to pull this together for you to live your best life...
04 Apr Brain Food – How To Fuel Your Productivity & Well-Being
Posted at 14:00h
in Wellness
The brain is a vital organ which dictates all aspects of our lives. Like all other parts of the body it needs regular exercise and stimulation otherwise it will deteriorate and be prone to brain drain or even worse neurological disorders like Alzheimer’s or Dementia....
28 May Here’s How an Inner Cleanse Can Greatly Improve Your Health & Productivity
In order to be at our best, our body may need a gentle detoxification and a boost of antioxidant rich food. With the right food for increased energy and clarity, we can improve our overall workflow dramatically....
30 Apr Emotional Intelligence Could be the Key to Progressing in Your Career
Here is a look at the five categories of Emotional Intelligence, being more aware of these traits and our own behaviour can help us all in striving for a higher EQ and thus, greater success....
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