Your immune system is your body’s first line of defence against viruses, bacteria, parasites, and infection. Up to 80% of our immunities live in our gut and by feeding that well we can best support and protect our immune systems. Our health is in our...
We have all been in crisis mode for the last few months and it’s bound to have taken its toll on the vast majority of us. Take these six wellness tips onboard to help you manage your mental health in the coming months and in...
Our response to Covid-19. We are committed to creating a safer working environment for our members and staff, investing a great deal of company resources into this Covid-19 project to ensure our ability to act fast and deliver an experience that aligns to maintaining a...
We are incredibly proud to announce that The Lennox Building is now WELL Certified Gold, making it the first project to be certified under the WELL v2 pilot in Ireland and the first Certified flexible workspace in Europe. In addition, The Lennox Building is one...
When it comes to setting goals, it can be difficult to know where to start and even more difficult to ensure we achieve them. Here are 5 golden steps to assuring you set and achieve your goals, the right way....
Establishing your goals is key to success, but how do we stay motivated to achieve these goals? We explore a number of tools and techniques that work well to pull this together for you to live your best life...
The brain is a vital organ which dictates all aspects of our lives. Like all other parts of the body it needs regular exercise and stimulation otherwise it will deteriorate and be prone to brain drain or even worse neurological disorders like Alzheimer’s or Dementia....
Ed Mylett is one of the most incredibly inspiring individuals I have ever met. This month's Podcast of the Month is an interview with Ed Mylett on Becoming Your Best Self....
Whether you want to work on your physical or mental health, there are a whole host of apps that can help make your road to success smooth and stress-free....
Taking part in Dry January is the perfect excuse to get healthy, re-energise and save some money. Here's a list of things you can do in Dublin to keep January exciting....
Sleep is the elixir of life. It is the most widely available and democratic powerful healthcare system I could ever possibly imagine....
Get outdoors, be active and have a lot of fun while you’re doing it....
