ICONIC VIRTUAL EVENTS

Want to relive an Iconic Virtual Event? Well here they are!
Choose your video, hit play, and enjoy the event all over again.

SEE VIDEOS FROM PAST EVENTS

PILATES WITH AERFITNESS

Join this beginner to intermediate level Pilates class with Audrey O’Connor from Aerfitness. This class will be a full body conditioning workout with a focus on core, glutes, balance and stability. Enjoy exploring deep stretches in the body, lots of breath-work and look forward to feeling stronger and longer after this workout.

MEDITATION FOR STRESS & RELAXATION WITH TARA O’ROURKE, SAOL BEO

Tara takes us through Pranayama Meditation. Slow down the chatter and thought process of the mind by initiating a relaxation method in the body. Remove the noise that surrounds us by creating a sense of calm, peace and moments of stillness with conscious breathing in this 10 minute guided mediation.

HIIT FITNESS WITH BODY PROJECT – WEEK 1

Prepare to sweat and to feel really great, body and mind! Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out!

PILATES WITH AUDREY O’CONNOR

Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and strengthen and tone using selected exercises that help stretch and lengthen the body.

PILATES WITH AERFITNESS

Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and strengthen and tone using selected exercises that help stretch and lengthen the body.

COOK WITH ERICA – HOMEMADE FALAFEL & HUMMUS

Erica Drum of @drums_kitchen is a TV Chef, cookery tutor, food stylist and hosts pop-up supper clubs in her Dublin home. Cook along with Erica Drum while she cooks up tasty homemade falafel and hummus so you can learn how easy it is to do at home!

HIIT WORKOUT WITH BODY PROJECT – WEEK 2

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

HATHA YOGA WITH TARA O’ROURKE, SAOL BEO

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits. Find awareness as we move through asanas finding fluidity and flexibility, becoming unstuck in thought. Find moments of stillness and peace as we breathe consciously throughout this class.

HOME WORKOUTS WITH YASMIN – CORE WORKOUT

Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a core workout that you can incorporate into your day, while keep you smiling too.

COOKING WITH VANDAL RESTAURANT & CAFÉ – BRUNCH – EGGS BENEDICT

Vandal Café & Restaurant join us in cooking one of their most loved dishes from their brunch menu. This classic ‘Eggs Benedict’ is perfect for anyone who has been missing their usual weekend brunch and wants to try their hand in the kitchen. Cook along with Paddy, Head Chef at Vandal, picking up his best tips and tricks.

TIPS ON POSITIVITY WITH ZESTIVO

Elizabeth Whelan from Zestivo shares her top tips on positivity in this quick how-to guide. Implement some of these simple practical solutions and techniques into your daily life and you will begin to thrive, not just survive in our ever-changing world.

HOME WORKOUT WITH YASMIN – UPPER-BODY WORKOUT

Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a core workout that you can incorporate into your day, while keep you smiling too.

EVENING MEDITATION WITH TARA, SAOL BEO

Our meditation classes offer the opportunity to recharge using simple techniques in a space of quiet and stillness. Quiet space and stillness are available to all of us, we just need to initiate this relaxation response in order to rest. Join us for an evening meditation with Tara from Saol Beo to help you wind down from your day.

HIIT WORKOUT WITH BODY PROJECT – WEEK 3

Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and strengthen and tone using selected exercises that help stretch and lengthen the body.

TIPS ON STRESS AND ANXIETY

Stress is commonplace in the modern world and now more than ever. While we cannot avoid the pressures of life, we can change our reaction to it. By implementing some simple practical solutions and techniques into your daily life you will begin to thrive not just survive in your every changing world.

HOME WORKOUT WITH YASMIN – LEG WORKOUT

Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a LEG workout that you can incorporate into your day, while keep you smiling too.

10 MINUTE YOGA FOR NECK AND SHOULDERS

As we spend more time indoors and at our home workstations our bodies can become stiff, that’s why it’s important to keep mobile and use some simple stretches to ease this. Join Tara from Saol Beo as she guides us through 10 Min Yoga for Neck & Shoulders to help tension release in our neck and shoulders. Watch back again at any time throughout the day to help release tension.

BRUNCH WITH VANDAL – LOADED NACHOS

Vandal Café & Restaurant join us in cooking a much-loved brunch time classic. This time it’s ‘Fully Loaded Nachos’ and is perfect for anyone who has missing their usual weekend brunch! Cook along with Head Chef Patrick Shaffrey, get his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.

HIIT WORKOUT WITH BODY PROJECT – WEEK 4

Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and strengthen and tone using selected exercises that help stretch and lengthen the body.

MEXICAN QUESADILLAS & MAGARITAS

Go all out Mexican style for the Bank Holiday weekend ahead of Cinco de Mayo. Have your own fiesta at home and cook along with Erica Drum while she shows you how to make delicious quesadillas & margaritas from your own kitchen! Maracas are optional.

COOK WITH ERICA – HOMEMADE PIZZA

Erica will be teaching us to make our own pizza dough from scratch for some homemade pizzas! Try this out for your very own fake-away with your favourite toppings.

GREENING YOUR HOME OFFICE

Celebrate Earth Week and learn top tips for an eco-friendly home workspace. Sarah Blake from Earthology will guide you on how to live a more climate friendly life. Learn about your carbon footprint and some easy ways to reduce it and take part in a fun quiz.

BOOST YOUR HEALTH & IMMUNITY WITH NUTRITION

On this Live Lunch & Learn Zoom talk Rachel discusses the importance of supporting your immune health and how best to do that.  She also talked about what foods are great for immune support and how sleep and stress can have a huge impact on it too

HIIT WORKOUT WITH BODY PROJECT – WEEK 5

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

HIIT WORKOUT WITH BODY PROJECT – WEEK 6

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

DIY TOTE BAG WITH FASHION DESIGNER HANNAH MORAN JACKSON

Upcycle your old clothing and turn it into a unique and fashionable Tote Bag. Follow along with Fashion Designer Hannah Moran Jackson as she shows you how to pattern, cut and sew together your very own tote bag. All you need is an old piece of clothing from your wardrobe, a ruler, marker, scissors, a needle and thread! Learn a new skill and transform old clothing into something completely new, useful and sustainable.

HIIT WORKOUT WITH BODY PROJECT – WEEK 7

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

10 MIN CHAKRA RELAXATION MEDITATION

It’s so easy to become stressed and anxious during these very unique times. That’s why it’s so important to look after ourselves and to check in with our body and mind. Join Tara from Saol Beo as she guides us through a 10 Min Chakra Relaxation Mediation to help tension release in our bodies and promote a gentle relaxation which can be done day or night.

CASHFLOW FORECASTING FOR BUSINESS DURING COVID19

EFM Ireland’s Will Mundow and John Devaney will be discussing the importance of cashflow forecasting, generating cash, how to reduce your cash burn and the local funding support that’s available via Enterprise Ireland and Local Enterprise Offices located across Ireland.

HIIT WORKOUT WITH BODY PROJECT – WEEK 8

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

Stop Procrastinating & Start Achieving

Ever wonder why your put off starting that important thing or can’t seem to focus and are too slow in getting it started in the first place? We all put off important things we should be making a start on now. Whether it’s an important project or our everyday work. This only results in last minute stress to meet a deadline or lack of achievement which in turn impacts yourself and others. This live webinar with Jayson Moran (Coaching Psychologist) looked at the ‘how’ and the ‘why’ of procrastination. Jayson will then introduce you to a number of strategies, tips, tools and techniques to get you started so you can start progressing and stop procrastinating.

HIIT WORKOUT WITH BODY PROJECT – WEEK 9

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

TIE DYE WORKSHOP

Give something old a new look and add some colour to wardrobe by creating and designing your very own custom Tie Dye clothing. Join Fashion Designer Hannah Moran Jackson as she shows you how to have some fun in revamping your old clothing with Tie Dye in this workshop.

TEELING WHISKEY SOURS

Teeling Whiskey is dedicated to bringing new and innovative flavours to Irish Whiskey. Their cocktails take a fresh look at how to hero Whiskey in all sorts of drinks, be they shaken, stirred, poured or built. Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey Sour right from your own home. Get insights into the Teeling Whiskey history and learn tips and tricks along the way.

ENERGISING FLOW YOGA

Tara from Saol Beo guides you through a thirty minute yoga session, totally rejuvenating your Body and Mind. This session incorporates elements of strength-building and moving sequences to benefit the cardiovascular system, as well as longer holds to restore flexibility and calm the nervous system making you feel more energised in your day.

HIIT WORKOUT WITH BODY PROJECT – WEEK 10

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

SLOW MINDFUL YOGA FOR RELAXATION

Tara from Saol Beo guides you through a thirty-minute slow mindful yoga class focused on relaxation for a more restorative session. Slow Mindful Yoga initiates a relaxation response in the body with gentle stretches and guided visualisation with an emphasis on breathing. Perfect to do an hour or two before bed.

DIY HANDMADE LANTERNS

Try your hand at some home DIY that anyone can make and do! Join Katrina Caroll @VintageIrishKat and make a beautiful unique piece to decorate your home on a budget. All you need is x4 photo frames, glue, flameless candles, rope or sticks to decorate (optional).

HIIT WORKOUT WITH BODY PROJECT – WEEK 11

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

NEWMARKET OLD FASHIONED WITH TEELING WHISKEY

Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey take on the Old Fashioned. Get insights into the Teeling Whiskey history and learn tips and tricks along the way. The Teeling Whiskey Distillery is located in The Liberties, Dublin 8 where the gift shop is open 7 days a week, pick up bottled cocktails or personalised whiskey bottlings and tours re-opneing to the publin soon!

HIIT WORKOUT WITH BODY PROJECT – WEEK 12

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

TAX CREDITS & WORKING FROM HOME

Are you working from home due to Covid19? Did you know there are tax credits and reliefs you’re entitled to claim? Business Development Manager for Taxback.com Marian Ryan has partnered with us to deliver a talk on Tax Refunds, focusing on working from home tax relief and additional tax credits and reliefs you may be entitled to.

EFFECTIVELY LEADING REMOTE TEAMS

This session aims to provide a space for people managers and business leaders to reflect on how to effectively lead remote teams through these challenging times, and come away with practical tips to make life that bit easier.

HOW TO BE HAPPIER IN 2020 & BEYOND

What makes us happy? Why do the things that I think will make me happy, not make me happy? Join Coaching Psychologist Jayson Moran as he guides us through these questions, as well as providing you with practical strategies to improve happiness and well-being.

RESILIENCE & CHANGE: THE SECRET TO PERSONAL SUCCESS

2020 has been a challenging year, you may feel stressed and panicked, and found that these uncharted times may have impacted you professionally, financially, emotionally and/or physically. Join mental health and stress management specialists Gillian & Dermot as they show you how to manage this panic and stress regarding change and uncertainty and transfer it to professional skills which will benefit your career.

PLASTIC FREE FOR PLASTIC-FREE JULY

It’s Plastic-free July, yes that’s a thing! Plastic Free July’s goal is to avoid as many plastic items in your life for a whole month and replace them with a sustainable alternative. Sign up to our webinar for great solutions and ideas on how to cut down the plastic footprint in both your work and home life.

HELPING YOUR DOG COPE AFTER LOCKDOWN

During the current pandemic, families rarely leave their homes which means separation anxiety is even more of an issue for dogs. Now that life is returning to normal there is an increased likelihood that a dog will suffer from anxiety when left alone. There are so many simple exercises that can be started now to help prevent a dog from developing isolation or separation anxiety behaviours. With these tips, dog owners can ensure their dog can now cope with any absences when the time comes.

PEOPLE PLANNING POST LOCKDOWN

This interactive session is designed to support business owners and people managers to effectively plan your people resources to meet the current and future needs of your business.

MANAGING MEETING ANXIETY

Do you ever get nervous before it’s your turn to speak at a meeting? You sit there rehearsing what you’ll say and then your mind goes blank once you open your mouth. It’s a common problem. In this webinar we’ll look at simple but effective techniques to boost your confidence and comfort at real life meetings and on video calls.

MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYERS

This session is designed to support business owners and people managers to effectively plan reopening and the return to the office after extended working from home.

MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYEES

This session is designed to support employees to prepare for the personal, professional and psychological transition of returning to the office after extended working from home.

MEDITATION: 15 MIN CHAKRA VISUALISATION

A short 15min Chakra Visualisation practice, bringing a sense of peace and calm to body and mind as we ‘tune in’ finding inner balance. Chakra visualisation is an excellent way to balance your chakras and find balance within your body and mind as well as improved overall health and wellbeing. A powerful practice initiating the parasympathetic nervous system response of rest and relaxation; this practice is for everyone.

EFFECTIVE TIME MANAGEMENT

Find out how to work smarter, not harder! We will unlock any bad time management habits with the latest thinking around efficiency and effectiveness. Join this highly engaging and conversational approach to a webinar as we cover prioritisation, removing time stealers, setting objectives and targets, efficiency and effectiveness modelling and managing your day.

HEALTHY MEAL PLANNING AND PREPPING

Whether you’re preparing to return to work or want to build new healthy eating habits, learn how simple small changes will help you to get organised, plan and prepare your meals at home quickly and effectively to meet your needs and lifestyle.

COMMUNICATING EFFECTIVELY IN 2020

A highly engaging and conversational approach to a webinar, that will cover setting objectives for meetings or zoom calls, making your case, maintaining self-confidence, handling push back and reading the room.

TOP TIPS FOR LOWERING YOUR CARBON FOOTPRINT

Planet Earth is getting hotter, join our webinar to find out what you can do to reduce the temperature and make yourself and the Planet feel better! We’ve got some quick and easy tips for saving money, reducing your carbon footprint and saving the world, one step at a time.

HEALTHY EATING THE VEGAN WAY

This talk will provide awareness and education on healthy vegetarian and vegan foods. Learn how making simple changes will allow you to incorporate more plant-based nutrition as part of your lifestyle.

MIND YOUR MIND: EMBRACING WELLBEING AT WORK

With the return to a “normal” landscape that most of us are still navigating, there is a lot of concern about the return to the office. However, you can still embrace a positive workplace culture and make the most of minding your mind. Join this webinar to will learn about positive psychology, the science of happiness, and how to improve self-awareness on a personal and professional level.

ARE YOU SITTING POWERFULLY

Do you want to make more of an impact at meetings? Exude a leadership presence, even over video calls? Or do you just want to finish your working day feeling less drained and stiff? How you sit both at your desk and at the boardroom table can make a huge difference to both your energy and personal presence. Deanna O’Connor, public speaking and confidence trainer as well as founder of the Speak Up Club, teaches you how to sit powerfully, to improve both your leadership signals and your wellbeing.

How to get your Business Online Cheaply and Quickly

COVID-19 has taught us the value of having our businesses online now more than ever. Diane will take you through several quick, simple and cost-effective ways to take your business online. Whatever you’re a B2B or B2C business, Diane will show you the platform which is best for your business, your budget and your capabilities and a lot more.

Talk Doggy to Me: Dog Behaviour & Body Language

Do you know that dogs have their own language and communicate with us all of the time? Dogs communicate nonverbally through body language and vocalisations. This webinar will help you to understand your dog and build a better relationship. Happy International Dog Day!

Sleep, Stress, Food & You

Learn how simple small changes will allow you to sleep better, stress less and make better food choices, breaking old habits and building new sustainable and healthy habits. Particularly given the current climate and as we learn to adapt and begin to incorporate new routines in our lives.

Dealing with Impostor Syndrome

At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever as others and fear being exposed as a fraud. Ingrid explores the reasons behind why we feel this way, and provides practical tips and guidance on how to overcome it.

Presence & Power: Body Language Secrets

What is it about some people that makes people listen when they speak? We’ll delve into the universally understood non-verbal cues that signal leadership and make you more credible and impactful.

PERSONAL BRANDING 101

Heard of people having a personal brand and wondering what on earth it means? In this talk you will learn the 3 principles of effective personal branding and bust a few myths on the way.

PILATES WITH AERFITNESS

Join this beginner to intermediate level Pilates class with Audrey O’Connor from Aerfitness. This class will be a full body conditioning workout with a focus on core, glutes, balance and stability. Enjoy exploring deep stretches in the body, lots of breath-work and look forward to feeling stronger and longer after this workout.

PRESENTING Effectively in a Virtual World

Do you want to improve your presentation effectiveness when presenting virtually? In this live webinar we will explore your use of voice, holding attention, slide preparation, message creation and remote set up. You will leave with 6 tips to elevate both your presentation content and your presence when presenting in a digital meeting.

Finding Purpose and Meaning

What is my purpose? How do I find meaning in life? Meaning is an integral part of happiness and wellbeing, and has been shown to improve performance. This talk, hosted by Coaching Psychologist Jayson Moran, will look at how we can find more meaning and purpose in modern life and ways of pursuing just that.

GUT HEALTH

Our gut, or digestive system, is fundamental to all aspects of our health, not only our physical health but also our mental health. Find out why it’s so important to feed your gut well and how to best do that with healthy whole foods and lifestyle management.

Public Speaking: The Elastic Speaker Method

The Elastic Speaker Method is a powerful technique that will ready you for any pitch, presentation or public speaking event. Never again fear freezing up!

How to Create Professional Graphic Design Content In-House

With a little creativity, and a little know-how it is possible for anyone to produce professional visual material to communicate with your audience. Graphic and Web Designer Diane Higgins will show you how to create your own business logo, flyer, social media post, carousel or client presentation from scratch on Canva.com and make it look good.

REVIEWING YOUR MOTIVATION

Motivational speaker and adaptive adventurer, Nikki Bradley will host a webinar on the secret to finding your motivation during these difficult times and getting your mojo back!

Staycation Subsidy & 2020 Tax Back

Get a better understanding on getting the best possible 2020 tax refund specific to you. Taxback.com return to advise you on how to optimise your taxes for 2020 including the new Stay and Spend Tax Credit, e-Worker relief and other tax credits and reliefs that can be used to increase your potential refunds. This talk will also cover tax implications if you have received either the COVID PUP, the Temporary Wage Subsidy Scheme (TWSS) or the Employment Wage Subsidy Scheme (EWSS).

Top Tips For Healthy Eating

Learn how simple small changes to your day to day will allow you to get your mind set for a lifelong view of healthy eating. These small changes can, if required, bring with it the added bonus of weight loss.

10 Min Relaxation Body Scan

This short relaxation practice is one of the most effective ways to initiate the body’s relaxation response. Tara will bring you through a guided body scan, the purpose is to tune in to your body, reconnect to your physical self and notice any sensations you’re feeling without judgement. With time and practice, the body scan will build your ability to focus and be fully present in your life.

Stress: What is it and what to do about it!

What actually is stress? How do we know when we’re stressed? What can we do about it? This talk aims to explore stress, its causes and consequences, and a range of different strategies to help deal with stress.

NUTRITION FOR A HEALTHY HEART

There are many ways to maintain a healthy & happy heart, one of which is your diet and healthy eating. For World Heart Day we wanted to highlight one of the ways you can benefit your heart and live a healthy life. Learn how simple lifestyle changes to your daily life can benefit and support your heart and overall health.

TIPS TO IMPROVE YOUR CREATIVITY

Discover how to tap into your innate creativity in this lunchtime seminar for everyone. You’ll be introduced to the science behind creativity, uncovering why it is important in every aspect of life – from business and family to health, wellbeing and happiness – before discovering simple, practical exercises to start practicing creativity right now.

THE POWER OF NO!

Are you a people pleaser? Over-stretched and pushed to your limits? Sometimes, learning how to say is all we need. Discover the simple joy of listening to yourself, respecting your own boundaries and time, and making sure that others do too, with ‘How To Say No’.

VIEW THE FULL LIST OF ICONIC EVENTS

Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms. Check out what events we have coming up.

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