ICONIC
VIRTUAL EVENTS
Our events are an integral part of our community life, an opportunity to learn, grow and develop their businesses but also their health and well-being.
Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms. Follow us for announcements and to take part @iconicoffices.
ONE-TO-ONE CLINIC
FINANCIAL ADVICE WITH BANK OF IRELAND
ABOUT THE EVENT
Bank of Ireland have partnered up with us again to deliver one-to-one clinics to help with your financial queries during this unique time. This event is back by popular demand, but this time it’s by phone or video call. Whether it be a quick 5 minute question or a 30 minute consultation, sign up to book your appointment and we’ll be in touch to schedule your call.
APPOINTMENTS AVAILABLE
Tuesday 14th April – End of May
ABOUT THE SPEAKER
Qualified Financial Advisor Kevin Daly and the BOI Workplace Direct team will be available to discuss any lending, financial planning, retirement planning, mortgage or general banking queries that you personally or your business may have. Be sure to book your space below.
REGISTER YOUR INTEREST
Register below, and we will be in touch to schedule your one-to-one financial advice consultation.
ONE-TO-ONE CLINIC
HEALTH & NUTRITION GOALS
ABOUT THE EVENT
Nutrition and Health coach Rachel Young of Eat Food Right has partnered up with us to deliver a free one-to-one discovery call. During this initial call, you will discuss how to better understand your own health and nutrition goals. Rachel will explain how to achieve your goals together and offer her advice. If you would like to have follow-up sessions with Rachel than further rates will apply. This initial one-to-one session can take place on Zoom, Skype, WhatsApp video or FaceTime, whatever works best for you! Sign-up now to book your free one-to-one discovery call.
This event is free to Iconic Community Members and non-members.
APPOINTMENTS AVAILABLE FROM
Monday 11th May
ABOUT THE SEPAKER
Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.
REGISTER YOUR INTEREST
Click here to book your one-to-one consultation.
FITNESS
LIVE HIIT WORKOUT WITH BODY PROJECT
ABOUT THE EVENT
Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class!
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 19th May | 6:00pm
ABOUT BODY PROJECT
Body Project is a dedicated personal training and weight loss studio. They offer rapid weight loss and increased fitness through personal training and healthy meal delivery programmes that are one of kind in Ireland. Personal Trainer Aidan joins us for this weekly class.
REGISTER YOUR INTEREST
Sign up now to be added to the live Zoom session.
CRAFT WITH US
DIY Tote Bag with Fashion Designer Hannah Moran Jackson
ABOUT THE EVENT
Upcycle your old clothing and turn it into a unique and fashionable Tote Bag. Follow along with Fashion Designer Hannah Moran Jackson as she shows you how to pattern, cut and sew together your very own tote bag. All you need is an old piece of clothing from your wardrobe, a ruler, marker, scissors, a needle and thread! Learn a new skill and transform old clothing into something completely new, useful and sustainable.
This event is free to Iconic Community Members and non-members.
EVENT DATE & TIME
Saturday 23rd May | 11:00am
FITNESS
LIVE HIIT WORKOUT WITH BODY PROJECT
ABOUT THE EVENT
Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class!
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 26th May | 6:00pm
ABOUT BODY PROJECT
Body Project is a dedicated personal training and weight loss studio. They offer rapid weight loss and increased fitness through personal training and healthy meal delivery programmes that are one of kind in Ireland. Personal Trainer Aidan joins us for this weekly class.
REGISTER YOUR INTEREST
Sign up now to be added to the live Zoom session.
WELLNESS WEDNESDAY
10 Min Chakra Relaxation Meditation
ABOUT THE EVENT
It’s so easy to become stressed and anxious during these very unique times. That’s why it’s so important to look after ourselves and to check in with our body and mind. Join Tara from Saol Beo as she guides us through a 10 Min Chakra Relaxation Mediation to help tension release in our bodies and promote a gentle relaxation which can be done day or night.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 27th May | 11:00am
ABOUT THE HOST
Tara O’Rourke is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The YogaRoom Dublin where she now teaches classes.
Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayama and asana practice and always concluding with a grounding restorative sequence.
COOK WITH US
Homemade Focaccia Bread
ABOUT THE EVENT
Vandal Café & Restaurant join us in making a homemade focaccia bread from scratch. Here you’ll have the choice of two toppings, or go for both! Toppings include a sundried tomato, olive, basil & pine nut focaccia and a goats cheese & bacon focaccia. Cook along with Head Chef Patrick Shaffrey, get his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Sunday, 31st May | 12:00pm
ABOUT THE EVENT
Vandal is a neighbourhood restaurant and café serving all day brunch, with our own playful twist on the modern classics. From seasonal menus to speciality blends, at Vandal, we take great food and coffee very seriously, serving up in a welcoming relaxed atmosphere. Located in Dublin’s most historic city quarter, we sit at the heart of an area long known for it’s food and brewing roots, neighbouring the grounds of the original gates to the city its
FITNESS
LIVE HIIT WORKOUT WITH BODY PROJECT
ABOUT THE EVENT
Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class!
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 2nd June | 6:00pm
ABOUT BODY PROJECT
Body Project is a dedicated personal training and weight loss studio. They offer rapid weight loss and increased fitness through personal training and healthy meal delivery programmes that are one of kind in Ireland. Personal Trainer Aidan joins us for this weekly class.
REGISTER YOUR INTEREST
Sign up now to be added to the live Zoom session.
LIVE LUNCH & LEARN
Cashflow Forecasting for Business during Covid19
ABOUT THE EVENT
EFM Ireland’s Will Mundow and John Devaney will be discussing the importance of cashflow forecasting, generating cash, how to reduce your cash burn and the local funding support that’s available via Enterprise Ireland and Local Enterprise Offices located across Ireland.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 3rd June | 12:00 – 12:30pm
ABOUT THE HOSTS
Will Mundow is Managing Director of EFM Ireland, specialising in providing a ‘pay as you go’ financial management service to businesses that want the benefits of a Finance Director – but without paying an FD’s full-time salary.
John Devaney is an experienced finance professional who, following his training in Ireland, has followed a successful career path working with start-ups and SMEs across a variety of different sectors in Ireland and the UK. John is also the Vice President of CPA Ireland.
REGISTER YOUR INTEREST
Sign up now to be added to the live Zoom session.
CRAFT WITH US
LIVE: TIE DYE WORKSHOP
ABOUT THE EVENT
Give something old a new look and add some colour to wardrobe by creating and designing your very own custom Tie Dye clothing. Join Fashion Designer Hannah Moran Jackson LIVE as she shows you how to have some fun in revamping your old clothing with Tie Dye in this live workshop. As this event is open to all, feel free to get your friends and family involved!
This event is free to Iconic Community Members and non-members.
EVENT DATE & TIME
Sunday 7th June | 12:30 – 1:00pm
ABOUT THE HOST
Hannah is a Global Junior Designer and is currently creating fashion content on Instagram @hannahjane_moranj with fun and easy tutorials that people can do at home in isolation.
WELLNESS WEDNESDAY
TIPS ON STRESS AND ANXIETY
ABOUT THE EVENT
Stress is commonplace in the modern world and now more than ever. While we cannot avoid the pressures of life, we can change our reaction to it. By implementing some simple practical solutions and techniques into your daily life you will begin to thrive not just survive in your every changing world.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
GREENING YOUR HOME OFFICE
ABOUT THE EVENT
Celebrate Earth Week and learn top tips for an eco-friendly home workspace. Sarah Blake from Earthology will guide you on how to live a more climate friendly life. Learn about your carbon footprint and some easy ways to reduce it and take part in a fun quiz. This event is free Iconic community members and non-members, just sign up now to be added to the live zoom.
This event is free to Iconic Community Members and non-members.
Video coming soon
COOK WITH US
HOMEMADE FALAFEL & HUMMUS WITH ERICA DRUM
ABOUT THE EVENT
Erica Drum of @drums_kitchen is a TV Chef, cookery tutor, food stylist and hosts pop-up supper clubs in her Dublin home. Erica has worked in the hospitality industry for over 18 years. Her ability to explain and teach culinary skill, flavour, taste, and individuality is encouraging and bright. Cookalong with Erica Drum while she cooks up tasty homemade falafel and hummus so you can learn how easy it is to do at home!
This event is free to Iconic Community Members and non-members.
WELLNESS WEDENSDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUT WITH YASMIN – LEGS
ABOUT THE EVENT
Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a LEG workout that you can incorporate into your day, while keep you smiling too.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
EVENING MEDITATION – TARA O’ROURKE
ABOUT THE EVENT
Tara O’Rourke, is a Yoga and Meditation Teacher, a key part of her wellness business, Saol Beo. Her classes include elements of Yoga philosophy, pranayama and asana practice and always conclude with a grounding restorative sequence.Classes are suitable for those who have a yoga practice as well as those who are completely new to yoga.
This event is free to Iconic Community Members and non-members.
COOK WITH US
BRUNCH WITH VANDAL – EGGS BENEDICT
ABOUT THE EVENT
Vandal Café & Restaurant join us in cooking one of their most loved dishes from their brunch menu. This classic ‘Eggs Benedict’ is perfect for anyone who has been missing their usual weekend brunch! Cook along with head chef Paddy, picking up his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUTS WITH YASMIN – CORE
ABOUT THE EVENT
Join Yasmin for some workouts you can easily and safely do from home, who needs the gym! This is the excuse you needed to tone up and get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you leg workouts that you can incorporate into your day, she will keep you smiling too!
This event is free to Iconic Community Members and non-members.
WELLNESS WEDENSDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 1
ABOUT THE EVENT
Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class!
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUT WITH YASMIN – UPPER BODY
ABOUT THE EVENT
Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will guide you through a HIIT workout that you can incorporate into your day, while keep you smiling too. This class is complimentary to all Iconic Community members and non-members.
This event is free to Iconic Community Members and non-members.
HEALTH
TIPS ON POSITIVITY WITH ZESTIVO
ABOUT THE EVENT
Elizabeth Whelan from Zestivo shares her top tips on positivity in this quick how-to guide. Implement some of these simple practical solutions and techniques into your daily life and you will begin to thrive, not just survive in our ever-changing world.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
HATHA YOGA – TARA O’ROURKE
ABOUT THE EVENT
Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits. Find awareness as we move through asanas finding fluidity and flexibility, becoming unstuck in thought. Find moments of stillness and peace as we breathe consciously throughout this class.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 2
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
MEDITATION FOR STRESS – TARA O’ROURKE
ABOUT THE EVENT
Slow down the chatter and thought process of the mind by initiating a relaxation method in the body. Remove the noise that surrounds us by creating a sense of calm, peace and moments of stillness with conscious breathing in this 10 min guided mediation.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 3
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
COOK WITH US
MEXICAN QUESADILLAS & MAGARITAS
ABOUT THE EVENT
Go all out Mexican style for the Bank Holiday weekend ahead of Cinco de Mayo. Have your own fiesta at home and cook along with Erica Drum while she shows you how to make delicious quesadillas & margaritas from your own kitchen! Maracas are optional.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 4
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 5
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
BOOST YOUR HEALTH & IMMUNITY WITH NUTRITION
ABOUT THE EVENT
Rachel Young in a Nutrition and Health coach and the founder of Eat Food Right. She is passionate about helping people to help themselves eat the foods right for them. On this Live Lunch & Learn Zoom talk she will discuss the importance of supporting your immune health and how best to do that. She’ll talk about what foods are great for immune support and how sleep and stress can have a huge impact on it too. Bring a notepad and pen and have any questions you might have around your nutrition & health ready to ask her too!
This event is free to Iconic Community Members and non-members.
Video coming soon
COOK WITH US
BRUNCH WITH VANDAL – LOADED NACHOS
ABOUT THE EVENT
Vandal Café & Restaurant join us in cooking a much-loved brunch time classic. This time it’s ‘Fully Loaded Nachos’ and is perfect for anyone who has missing their usual weekend brunch! Cook along with Head Chef Patrick Shaffrey, get his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 6
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
Video coming soon
WELLNESS WEDNESDAY
10 MINUTE YOGA FOR NECK AND SHOULDERS
ABOUT THE EVENT
As we spend more time indoors and at our home workstations our bodies can become stiff, that’s why it’s important to keep mobile and use some simple stretches to ease this. Join Tara from Saol Beo as she guides us through 10 Min Yoga for Neck & Shoulders to help tension release in our neck and shoulders. Watch back again at any time throughout the day to help release tension.
This event is free to Iconic Community Members and non-members.
COOK WITH US
HOMEMADE PIZZA WITH Erica Drum
ABOUT THE EVENT
Erica will be teaching us to make our own pizza dough from scratch for some homemade pizzas! Try this out for your very own fake-away with your favourite toppings.
This event is free to Iconic Community Members and non-members.
Video coming soon
MORE EVENTS COMING SOON
We’re constantly working to bring you the best events possible in these times. Check back again soon and we’ll have more shortly.
WATCH VIDEOS OF PAST VIRTUAL EVENTS
Want to relive an Iconic Virtual Event? Well you can find them all here! Choose your video, hit play, and enjoy the event all over again.
