Bringing the Community together through virtual events. See all upcoming events below.
ICONIC
VIRTUAL EVENTS
Our events are an integral part of our community life, an opportunity to learn, grow and develop their businesses but also their health and well-being.
Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms. Follow us for announcements and to take part @iconicoffices.
WEBINAR
NAVIGATING THE COVID-19 LANDSCAPE – Restructuring, Returning & Reimagining Dublin’s Working World
WEBINAR OVERVIEW
As the working world continues to see the impact of COVID-19, this webinar aims to bring a real-time, informative and dynamic conversation with Commercial Real Estate (CRE) & flexible workspace industry leaders who are currently navigating ‘The New Norm’ within the workplace, providing invaluable insights from the ground. We will hear about how they are handling the COVID-19 landscape, the trials & tribulations of incorporating safer ways of working within the office for staff and clients, as well as how they are re-imagining and adapting to the New Office Norm.
With a panel of industry experts who are on the ground and paving the way. This webinar is aimed to help you make informed decisions and develop a return-to-office plan that places people first. Offering guidance on how to safely operate in this new context, requiring a series of interconnected changes that will impact an offices physical design, service, policies, staffing practices, and more.
EVENT DATE AND TIME
Thursday, 23rd July | 12:00-13:00pm
CONVERSATION FOCUS
Carol Tallon of Property District will lead a panel discussion on Navigating The COVID-19 Office Landscape: Restructuring, Returning & Re-imagining Dublin’s Working World. She will be exploring these ideas together with flexible workspace operator Joe McGinley of Iconic Offices, discussing how they have responded and talking about the unique challenges facing The Future of the Office, Michael Healy of Savills & Workthere Ireland will be discussing the findings of their Global Flexible Office Sentiment Survey, to better understand how COVID-19 is impacting flexible offices around the world. Jerry Corcoran, Head of Workplace Solutions & Strategic Design Consultancy at BNP Paribas Real Estate Ireland will discuss what companies can expect to have to incorporate within their offices and what that will look like from Workplace Solutions, Preparing the Workplace, Trends, Risk Assessment and the consultancy service offering companies to help them adapt their offices for the COVID-19 landscape.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
EFFECTIVE TIME MANAGEMENT
ABOUT THE EVENT
Find out how to work smarter, not harder! We will unlock any bad time management habits with the latest thinking around efficiency and effectiveness.
Join this highly engaging and conversational approach to a webinar as we cover prioritisation, removing time stealers, setting objectives and targets, efficiency and effectiveness modelling and managing your day.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 24th July | 12:30-13:00pm
ABOUT THE HOST
For almost 30 years, Ronan Kinahan has operated globally as a brand manager, lecturer, trainer, and consultant. He holds a master’s in strategic international marketing and a BSc. from Trinity College Dublin. He founded Vibe Training in 2008, Vibe Presentations in 2009 and Vibe Velocity in 2017. Since 2008, training, presentation and consultancy projects have been facilitated across 16 countries on 5 continents. Recent clients include CRH, Kingspan, Abbott, DPS Engineering, Microsoft, and Iconic Offices.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
MIND YOUR MIND: EMBRACING WELLBEING AT WORK
ABOUT THE EVENT
With the return to a “normal” landscape that most of us are still navigating, there is a lot of concern about the return to the office. However, you can still embrace a positive workplace culture and make the most of minding your mind. Join this webinar to will learn about positive psychology, the science of happiness, and how to improve self-awareness on a personal and professional level.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 28th July | 12:00-12:45pm
ABOUT THE HOST
Under The Rainbow was created by Gillian Fagan, Dermot McCarthy and Philippa Ryder. Each founder came from a corporate background and were united by their activism for human rights and equality. With a passion for health and wellbeing their individual stories are very unique yet all have this thing in common; they overcame our struggles by stepping into their authenticity. They have a wealth of experience in helping companies and individuals overcome challenges, be their true selves and embrace the concept of mental fitness.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
HEALTHY MEAL PLANNING & PREPPING
ABOUT THE EVENT
Whether you’re preparing to return to work or want to build new healthy eating habits, learn how simple small changes will help you to get organised, plan and prepare your meals at home quickly and effectively to meet your needs and lifestyle.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 29th July | 12:00-12:30pm
ABOUT THE HOST
Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
ARE YOU SITTING POWERFULLY?
ABOUT THE EVENT
Do you want to make more of an impact at meetings? Exude a leadership presence, even over video calls? Or do you just want to finish your working day feeling less drained and stiff?
How you sit both at your desk and at the boardroom table can make a huge difference to both your energy and personal presence. Deanna O’Connor, public speaking and confidence trainer as well as founder of the Speak Up Club, teaches you how to sit powerfully, to improve both your leadership signals and your wellbeing.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 30th July | 12:00-12:40pm
ABOUT THE HOST
Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.
REGISTER TO ATTEND
WELLNESS
15 MINUTE CHAKRA VISUALISATION
ABOUT THE EVENT
A short 15min Chakra Visualisation practice, bringing a sense of peace and calm to body and mind as we ‘tune in’ finding inner balance.
Chakra visualisation is an excellent way to balance your chakras and find balance within your body and mind as well as improved overall health and wellbeing.
A powerful practice initiating the parasympathetic nervous system response of rest and relaxation; this practice is for everyone.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 5th August | 9:30-9:45am
ABOUT THE HOST
Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.
WATCH THE IS EVENT ON
LIVE LUNCH & LEARN
COMMUNICATING EFFECTIVELY IN 2020
ABOUT THE EVENT
A highly engaging and conversational approach to a webinar, that will cover setting objectives for meetings or zoom calls, making your case, maintaining self-confidence, handling push back and reading the room.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 6th August | 12:30-13:00pm
ABOUT THE HOST
Vibe Training was born in Dublin and has grown to serve numerous MNC’s in 16 countries. It’s founder, Ronan Kinahan has a master’s in strategic marketing and BSc from Trinity College. He has facilitated numerous Lunch & Learn events for Iconic Offices and was based in Iconic’s Greenway location. Recent clients include CRH, Kingspan, Abbott, DPS Engineering and Microsoft.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
HEALTHY EATING THE VEGETARIAN AND VEGAN WAY
ABOUT THE EVENT
This talk will provide awareness and education on healthy vegetarian and vegan foods. Learn how making simple changes will allow you to incorporate more plant-based nutrition as part of your lifestyle.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 7th August | 12:00-12:40pm
ABOUT THE HOST
Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
TOP TIPS FOR LOWERING YOUR CARBON FOOTPRINT
ABOUT THE EVENT
Planet Earth is getting hotter, join our webinar to find out what you can do to reduce the temperature and make yourself and the Planet feel better! We’ve got some quick and easy tips for saving money, reducing your carbon footprint and saving the world, one step at a time.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 12th August | 12:30-13:10pm
ABOUT THE HOST
Earthology helps companies and individuals to start their sustainability journey through talks, workshops and strategy. Sarah Blake is a CIPD Associate with a unique background in Human Resources and Horticulture. Sarah has studied Sustainability at Cambridge University and Horticulture with the Royal Horticultural Society in the UK. She is also an avid follower of the zero-waste movement.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
FINDING PURPOSE & MEANING
ABOUT THE EVENT
What is my purpose? How do I find meaning in life? Meaning is an integral part of happiness and wellbeing, and has been shown to improve performance. This talk, hosted by Coaching Psychologist Jayson Moran, will look at how we can find more meaning and purpose in modern life and ways of pursuing just that.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 13th August | 12:30-13:10pm
ABOUT THE HOST
Jayson Moran is a coaching psychologist who helps people have more impact by increasing their effectiveness. He helps people to: better understand themselves, what it is they want, and what’s getting in the way both practically and psychologically. He has a particular interest in issues such as procrastination, motivation, confidence and change.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
GUT HEALTH
ABOUT THE EVENT
Our gut, or digestive system, is fundamental to all aspects of our health, not only our physical health but also our mental health. Find out why it’s so important to feed your gut well and how to best do that with healthy whole foods and lifestyle management.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 14th August | 12:00-12:30pm
ABOUT THE HOST
Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
PERSONAL BRANDING 101
ABOUT THE EVENT
Heard of people having a personal brand and wondering what on earth it means? In this talk you will learn the 3 principles of effective personal branding and bust a few myths on the way.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 18th August | 12:30-1:10pm
ABOUT THE HOST
Cara is a consultant and speaker with over 12 years’ experience of helping brands of all size forge an effective presence. In 2013 she founded her branding agency, in which she works with brands ranging from luxury fashion brands to charities, and plenty between. Cara is also an ambassador for The Prince’s Trust and is passionate about helping small businesses and individuals on their business journeys.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
PUBLIC SPEAKING THE ELASTIC SPEAKER METHOD
ABOUT THE EVENT
The Elastic Speaker Method is a powerful technique that will ready you for any pitch, presentation or public speaking event. Never again fear freezing up!
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 19th August | 12:30-1:10pm
ABOUT THE HOST
Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
HOW TO CREATE PROFESSIONAL GRAPHIC DESIGN CONTENT IN-HOUSE
ABOUT THE EVENT
With a little creativity, and a little know-how it is possible for anyone to produce professional visual material to communicate with your audience. Graphic and Web Designer Diane Higgins will show you how to create your own business logo, flyer, social media post, carousel or client presentation from scratch on Canva.com and make it look good.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 20th August | 12:30-1:10pm
ABOUT THE HOST
Diane Higgins is a freelance Graphic and Web Designer based in Cork. She has the experience in a number of disciplines from Design to Digital Marketing, and is currently studying a Masters in Digital Marketing Strategy in CIT. She works mostly with start-ups and SMEs to refine their marketing and create visuals that communicate their brand message. Working with start-ups allows Diane to be creative, working with a brand from the beginning. Diane understands that a brand is much more than a logo and needs to be flexible in order to allow the business to evolve over time.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
HOW TO GET YOUR BUSINESS ONLINE CHEAPLY AND QUICKLY
ABOUT THE EVENT
COVID-19 has taught us the value of having our businesses online now more than ever. Diane will take you through several quick, simple and cost-effective ways to take your business online. Whatever you’re a B2B or B2C business, Diane will show you the platform which is best for your business, your budget and your capabilities and a lot more.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 25th August | 12:30-1:10pm
ABOUT THE HOST
Diane Higgins is a freelance Graphic and Web Designer based in Cork. She has the experience in a number of disciplines from Design to Digital Marketing, and is currently studying a Masters in Digital Marketing Strategy in CIT. She works mostly with start-ups and SMEs to refine their marketing and create visuals that communicate their brand message. Working with start-ups allows Diane to be creative, working with a brand from the beginning. Diane understands that a brand is much more than a logo and needs to be flexible in order to allow the business to evolve over time.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
TALK DOGGY TO ME – DOG BEHAVIOUR & BODY LANGUAGE
ABOUT THE EVENT
Do you know that dogs have their own language and communicate with us all of the time? Dogs communicate nonverbally through body language and vocalisations. This webinar will help you to understand your dog and build a better relationship. Happy International Dog Day!
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 26th August | 12:30-1:10pm
ABOUT THE HOST
Suzi is an expert dog behaviourist and dog trainer with a love of all animals. She has an honors degree in Zoology from UCD and a Masters in Applied Animal Welfare and Veterinary from Edinburgh University’s Royal Dick School of Veterinary and is a qualified puppy trainer for Guide Dogs worldwide. She has also worked as a behaviourist both on TV, radio and the film industry for Pedigree campaigns.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
SLEEP, STRESS, FOOD & YOU
ABOUT THE EVENT
Learn how simple small changes will allow you to sleep better, stress less and make better food choices, breaking old habits and building new sustainable and healthy habits. Particularly given the current climate and as we learn to adapt and begin to incorporate new routines in our lives.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 28th August | 12:00-12:30pm
ABOUT THE HOST
Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.
REGISTER TO ATTEND
WELLNESS WEDNESDAY
TIPS ON STRESS AND ANXIETY
ABOUT THE EVENT
Stress is commonplace in the modern world and now more than ever. While we cannot avoid the pressures of life, we can change our reaction to it. By implementing some simple practical solutions and techniques into your daily life you will begin to thrive not just survive in your every changing world.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
GREENING YOUR HOME OFFICE
ABOUT THE EVENT
Celebrate Earth Week and learn top tips for an eco-friendly home workspace. Sarah Blake from Earthology will guide you on how to live a more climate friendly life. Learn about your carbon footprint and some easy ways to reduce it and take part in a fun quiz.
This event is free to Iconic Community Members and non-members.
COOK WITH US
HOMEMADE FALAFEL & HUMMUS WITH ERICA DRUM
ABOUT THE EVENT
Erica Drum of @drums_kitchen is a TV Chef, cookery tutor, food stylist and hosts pop-up supper clubs in her Dublin home. Erica has worked in the hospitality industry for over 18 years. Her ability to explain and teach culinary skill, flavour, taste, and individuality is encouraging and bright. Cookalong with Erica Drum while she cooks up tasty homemade falafel and hummus so you can learn how easy it is to do at home!
This event is free to Iconic Community Members and non-members.
WELLNESS WEDENSDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUT WITH YASMIN – LEGS
ABOUT THE EVENT
Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a LEG workout that you can incorporate into your day, while keep you smiling too.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
EVENING MEDITATION – TARA O’ROURKE
ABOUT THE EVENT
Tara O’Rourke, is a Yoga and Meditation Teacher, a key part of her wellness business, Saol Beo. Her classes include elements of Yoga philosophy, pranayama and asana practice and always conclude with a grounding restorative sequence.Classes are suitable for those who have a yoga practice as well as those who are completely new to yoga.
This event is free to Iconic Community Members and non-members.
COOK WITH US
BRUNCH WITH VANDAL – EGGS BENEDICT
ABOUT THE EVENT
Vandal Café & Restaurant join us in cooking one of their most loved dishes from their brunch menu. This classic ‘Eggs Benedict’ is perfect for anyone who has been missing their usual weekend brunch! Cook along with head chef Paddy, picking up his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUTS WITH YASMIN – CORE
ABOUT THE EVENT
Join Yasmin for some workouts you can easily and safely do from home, who needs the gym! This is the excuse you needed to tone up and get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you leg workouts that you can incorporate into your day, she will keep you smiling too!
This event is free to Iconic Community Members and non-members.
WELLNESS WEDENSDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 1
ABOUT THE EVENT
Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class!
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUT WITH YASMIN – UPPER BODY
ABOUT THE EVENT
Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will guide you through a HIIT workout that you can incorporate into your day, while keep you smiling too. This class is complimentary to all Iconic Community members and non-members.
This event is free to Iconic Community Members and non-members.
HEALTH
TIPS ON POSITIVITY WITH ZESTIVO
ABOUT THE EVENT
Elizabeth Whelan from Zestivo shares her top tips on positivity in this quick how-to guide. Implement some of these simple practical solutions and techniques into your daily life and you will begin to thrive, not just survive in our ever-changing world.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
HATHA YOGA – TARA O’ROURKE
ABOUT THE EVENT
Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits. Find awareness as we move through asanas finding fluidity and flexibility, becoming unstuck in thought. Find moments of stillness and peace as we breathe consciously throughout this class.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 2
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
MEDITATION FOR STRESS – TARA O’ROURKE
ABOUT THE EVENT
Slow down the chatter and thought process of the mind by initiating a relaxation method in the body. Remove the noise that surrounds us by creating a sense of calm, peace and moments of stillness with conscious breathing in this 10 min guided mediation.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 3
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
COOK WITH US
MEXICAN QUESADILLAS & MAGARITAS
ABOUT THE EVENT
Go all out Mexican style for the Bank Holiday weekend ahead of Cinco de Mayo. Have your own fiesta at home and cook along with Erica Drum while she shows you how to make delicious quesadillas & margaritas from your own kitchen! Maracas are optional.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 4
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 5
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
BOOST YOUR HEALTH & IMMUNITY WITH NUTRITION
ABOUT THE EVENT
Rachel Young in a Nutrition and Health coach and the founder of Eat Food Right. She is passionate about helping people to help themselves eat the foods right for them. On this Live Lunch & Learn Zoom talk she will discuss the importance of supporting your immune health and how best to do that. She’ll talk about what foods are great for immune support and how sleep and stress can have a huge impact on it too.
This event is free to Iconic Community Members and non-members.
COOK WITH US
BRUNCH WITH VANDAL – LOADED NACHOS
ABOUT THE EVENT
Vandal Café & Restaurant join us in cooking a much-loved brunch time classic. This time it’s ‘Fully Loaded Nachos’ and is perfect for anyone who has missing their usual weekend brunch! Cook along with Head Chef Patrick Shaffrey, get his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 6
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNESDAY
10 MINUTE YOGA FOR NECK AND SHOULDERS
ABOUT THE EVENT
As we spend more time indoors and at our home workstations our bodies can become stiff, that’s why it’s important to keep mobile and use some simple stretches to ease this. Join Tara from Saol Beo as she guides us through 10 Min Yoga for Neck & Shoulders to help tension release in our neck and shoulders. Watch back again at any time throughout the day to help release tension.
This event is free to Iconic Community Members and non-members.
COOK WITH US
HOMEMADE PIZZA WITH Erica Drum
ABOUT THE EVENT
Erica will be teaching us to make our own pizza dough from scratch for some homemade pizzas! Try this out for your very own fake-away with your favourite toppings.
This event is free to Iconic Community Members and non-members.
LIVE LUNCH & LEARN
CASHFLOW FORECASTING FOR BUSINESS DURING COVID19
ABOUT THE EVENT
EFM Ireland’s Will Mundow and John Devaney will be discussing the importance of cashflow forecasting, generating cash, how to reduce your cash burn and the local funding support that’s available via Enterprise Ireland and Local Enterprise Offices located across Ireland.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 7
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
CRAFT WITH US
DIY TOTE BAG WITH FASHION DESIGNER HANNAH MORAN JACKSON
ABOUT THE EVENT
Upcycle your old clothing and turn it into a unique and fashionable Tote Bag. Follow along with Fashion Designer Hannah Moran Jackson as she shows you how to pattern, cut and sew together your very own tote bag. All you need is an old piece of clothing from your wardrobe, a ruler, marker, scissors, a needle and thread! Learn a new skill and transform old clothing into something completely new, useful and sustainable.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 8
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNESDAY
10 MIN CHAKRA RELAXATION MEDITATION
ABOUT THE EVENT
It’s so easy to become stressed and anxious during these very unique times. That’s why it’s so important to look after ourselves and to check in with our body and mind. Join Tara from Saol Beo as she guides us through a 10 Min Chakra Relaxation Mediation to help tension release in our bodies and promote a gentle relaxation which can be done day or night.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 9
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
CRAFT WITH US
TIE DYE WORKSHOP
ABOUT THE EVENT
Give something old a new look and add some colour to wardrobe by creating and designing your very own custom Tie Dye clothing. Join Fashion Designer Hannah Moran Jackson as she shows you how to have some fun in revamping your old clothing with Tie Dye in this workshop.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
STOP PROCRASTINATING & START ACHIEVING
ABOUT THE EVENT
Ever wonder why your put off starting that important thing or can’t seem to focus and are too slow in getting it started in the first place? We all put off important things we should be making a start on now. Whether it’s an important project or our everyday work. This only results in last minute stress to meet a deadline or lack of achievement which in turn impacts yourself and others. This live webinar with Jayson Moran (Coaching Psychologist) looked at the ‘how’ and the ‘why’ of procrastination. Jayson will then introduce you to a number of strategies, tips, tools and techniques to get you started so you can start progressing and stop procrastinating.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 10
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNESDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this beginner to intermediate level Pilates class with Audrey from Aerfitness. This class will be a full body conditioning workout with a focus on core, glutes, balance and stability. Enjoy exploring deep stretches in the body, lots of breath-work and look forward to feeling feel stronger and longer after this workout.
This event is free to Iconic Community Members and non-members.
COCKTAIL MASTERCLASS
TEELING WHISKEY SOURS
ABOUT THE EVENT
Teeling Whiskey is dedicated to bringing new and innovative flavours to Irish Whiskey. Their cocktails take a fresh look at how to hero Whiskey in all sorts of drinks, be they shaken, stirred, poured or built. Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey Sour right from your own home. Get insights into the Teeling Whiskey history and learn tips and tricks along the way.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 11
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PRESENTING EFFECTIVELY IN A VIRTUAL WORLD
ABOUT THE EVENT
Do you want to improve your presentation effectiveness when presenting virtually? In this live webinar we will explore your use of voice, holding attention, slide preparation, message creation and remote set up. You will leave with 6 tips to elevate both your presentation content and your presence when presenting in a digital meeting.
This event is free to Iconic Community Members and non-members.
Video coming soon
WELLNESS WENDESDAY
ENERGISING FLOW YOGA
ABOUT THE EVENT
Tara from Saol Beo guides you through a thirty minute yoga session, totally rejuvenating your Body and Mind. This session incorporates elements of strength-building and moving sequences to benefit the cardiovascular system, as well as longer holds to restore flexibility and calm the nervous system making you feel more energised in your day.
This event is free to Iconic Community Members and non-members.
FITNESS
LIVE HIIT WORKOUT WITH BODY PROJECT – WEEK 12
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
TAX CREDITS AND WORKING FROM HOME
ABOUT THE EVENT
Are you working from home due to Covid19? Did you know there are tax credits and reliefs you’re entitled to claim? Business Development Manager for Taxback.com Marian Ryan has partnered with us to deliver a talk on Tax Refunds, focusing on working from home tax relief and additional tax credits and reliefs you may be entitled to.
This event is free to Iconic Community Members and non-members.
CRAFT WITH US
DIY HANDMADE LANTERNS
ABOUT THE EVENT
Try your hand at some home DIY that anyone can make and do! Join us and make a beautiful unique piece to decorate your home. Handmade lanterns can bring a sense of warmth and ambience to any space. Follow along with Katrina Carroll @VintageIrishKat as she guides you on how to make DIY Handmade Lanterns that can be used in the garden and in your home
This event is free to Iconic Community Members and non-members.
COCKTAIL MASTERCLASS
NEWMARKET OLD FASHIONED WITH TEELING WHISKEY
ABOUT THE EVENT
Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey take on the Old Fashioned. Get insights into the Teeling Whiskey history and learn tips and tricks along the way. The Teeling Whiskey Distillery is located in The Liberties, Dublin 8 where the gift shop is open 7 days a week, pick up bottled cocktails or personalised whiskey bottlings and tours re-opening to the publin soon!
This event is free to Iconic Community Members and non-members.
WELLNESS
SLOW MINDFUL YOGA FOR RELAXATION
ABOUT THE EVENT
Tara from Saol Beo guides you through a thirty-minute slow mindful yoga class focused on relaxation for a more restorative session. Slow Mindful Yoga initiates a relaxation response in the body with gentle stretches and guided visualisation with an emphasis on breathing. Perfect to do an hour or two before bed.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
EFFECTIVELY LEADING REMOTE TEAMS
ABOUT THE EVENT
This session aims to provide a space for people managers and business leaders to reflect on how to effectively lead remote teams through these challenging times, and come away with practical tips to make life that bit easier.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
RESILIENCE & CHANGE: THE SECRET TO PERSONAL SUCCESS
ABOUT THE EVENT
2020 has been a challenging year, you may feel stressed and panicked, and found that these uncharted times may have impacted you professionally, financially, emotionally and/or physically. Join mental health and stress management specialists Gillian & Dermot as they show you how to manage this panic and stress regarding change and uncertainty and transfer it to professional skills which will benefit your career.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
HOW TO BE HAPPIER IN 2020
ABOUT THE EVENT
What makes us happy? Why do the things that I think will make me happy, not make me happy? Join Coaching Psychologist Jayson Moran as he guides us through these questions, as well as providing you with practical strategies to improve happiness and well-being.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
HELPING YOUR DOG COPE AFTER LOCKDOWN
ABOUT THE EVENT
During the current pandemic, families rarely leave their homes which means separation anxiety is even more of an issue for dogs. Now that life is returning to normal there is an increased likelihood that a dog will suffer from anxiety when left alone. There are so many simple exercises that can be started now to help prevent a dog from developing isolation or separation anxiety behaviours. With these tips, dog owners can ensure their dog can now cope with any absences when the time comes.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
TIPS FOR A PLASTIC FREE JULY
ABOUT THE EVENT
It’s Plastic-free July, yes that’s a thing! Plastic Free July’s goal is to avoid as many plastic items in your life for a whole month and replace them with a sustainable alternative. Sign up to our webinar for great solutions and ideas on how to cut down the plastic footprint in both your work and home life.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PEOPLE PLANNING POST LOCKDOWN
ABOUT THE EVENT
This interactive session is designed to support business owners and people managers to effectively plan your people resources to meet the current and future needs of your business.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MANAGING MEETING ANXIETY
ABOUT THE EVENT
Do you ever get nervous before it’s your turn to speak at a meeting? You sit there rehearsing what you’ll say and then your mind goes blank once you open your mouth. It’s a common problem. In this webinar we’ll look at simple but effective techniques to boost your confidence and comfort at real life meetings and on video calls.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYERS
ABOUT THE EVENT
This session is designed to support business owners and people managers to effectively plan reopening and the return to the office after extended working from home.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYEES
ABOUT THE EVENT
This session is designed to support employees to prepare for the personal, professional and psychological transition of returning to the office after extended working from home.
This event is free to Iconic Community Members and non-members.
MORE EVENTS COMING SOON
We’re constantly working to bring you the best events possible in these times. Check back again soon and we’ll have more shortly.
WATCH VIDEOS OF PAST VIRTUAL EVENTS
Want to relive an Iconic Virtual Event? Well you can find them all here! Choose your video, hit play, and enjoy the event all over again.
