COMMUNITY EVENTS

Bringing the Community together through virtual events. See all upcoming events below.

ICONIC
VIRTUAL EVENTS

Our events are an integral part of our community life, an opportunity to learn, grow and develop their businesses but also their health and well-being.

Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms. Follow us for announcements and to take part @iconicoffices.

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WEBINAR

NAVIGATING THE COVID-19 LANDSCAPE – Restructuring, Returning & Reimagining Dublin’s Working World

WEBINAR OVERVIEW

As the working world continues to see the impact of COVID-19, this webinar aims to bring a real-time, informative and dynamic conversation with Commercial Real Estate (CRE) & flexible workspace industry leaders who are currently navigating ‘The New Norm’ within the workplace, providing invaluable insights from the ground. We will hear about how they are handling the COVID-19 landscape, the trials & tribulations of incorporating safer ways of working within the office for staff and clients, as well as how they are re-imagining and adapting to the New Office Norm.

With a panel of industry experts who are on the ground and paving the way. This webinar is aimed to help you make informed decisions and develop a return-to-office plan that places people first. Offering guidance on how to safely operate in this new context, requiring a series of interconnected changes that will impact an offices physical design, service, policies, staffing practices, and more.

EVENT DATE AND TIME

Thursday, 23rd July | 12:00-13:00pm

CONVERSATION FOCUS

Carol Tallon of Property District will lead a panel discussion on Navigating The COVID-19 Office Landscape: Restructuring, Returning & Re-imagining Dublin’s Working World. She will be exploring these ideas together with flexible workspace operator Joe McGinley of Iconic Offices, discussing how they have responded and talking about the unique challenges facing The Future of the Office, Michael Healy of Savills & Workthere Ireland will be discussing the findings of their Global Flexible Office Sentiment Survey, to better understand how COVID-19 is impacting flexible offices around the world. Jerry Corcoran, Head of Workplace Solutions & Strategic Design Consultancy at BNP Paribas Real Estate Ireland will discuss what companies can expect to have to incorporate within their offices and what that will look like from Workplace Solutions, Preparing the Workplace, Trends, Risk Assessment and the consultancy service offering companies to help them adapt their offices for the COVID-19 landscape.

REGISTER TO ATTEND

time management events

LIVE LUNCH & LEARN

EFFECTIVE TIME MANAGEMENT

ABOUT THE EVENT

Find out how to work smarter, not harder! We will unlock any bad time management habits with the latest thinking around efficiency and effectiveness.

Join this highly engaging and conversational approach to a webinar as we cover prioritisation, removing time stealers, setting objectives and targets, efficiency and effectiveness modelling and managing your day.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Friday, 24th July | 12:30-13:00pm

ABOUT THE HOST

For almost 30 years, Ronan Kinahan has operated globally as a brand manager, lecturer, trainer, and consultant. He holds a master’s in strategic international marketing and a BSc. from Trinity College Dublin. He founded Vibe Training in 2008, Vibe Presentations in 2009 and Vibe Velocity in 2017. Since 2008, training, presentation and consultancy projects have been facilitated across 16 countries on 5 continents. Recent clients include CRH, Kingspan, Abbott, DPS Engineering, Microsoft, and Iconic Offices.

REGISTER TO ATTEND

mind your mind events

LIVE LUNCH & LEARN

MIND YOUR MIND: EMBRACING WELLBEING AT WORK

ABOUT THE EVENT

With the return to a “normal” landscape that most of us are still navigating, there is a lot of concern about the return to the office. However, you can still embrace a positive workplace culture and make the most of minding your mind. Join this webinar to will learn about positive psychology, the science of happiness, and how to improve self-awareness on a personal and professional level.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Tuesday, 28th July | 12:00-12:45pm

ABOUT THE HOST

Under The Rainbow was created by Gillian Fagan, Dermot McCarthy and Philippa Ryder. Each founder came from a corporate background and were united by their activism for human rights and equality. With a passion for health and wellbeing their individual stories are very unique yet all have this thing in common; they overcame our struggles by stepping into their authenticity. They have a wealth of experience in helping companies and individuals overcome challenges, be their true selves and embrace the concept of mental fitness.

REGISTER TO ATTEND

meal prep events

LIVE LUNCH & LEARN

HEALTHY MEAL PLANNING & PREPPING

ABOUT THE EVENT

Whether you’re preparing to return to work or want to build new healthy eating habits, learn how simple small changes will help you to get organised, plan and prepare your meals at home quickly and effectively to meet your needs and lifestyle.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Wednesday, 29th July | 12:00-12:30pm

ABOUT THE HOST

Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.

REGISTER TO ATTEND

sitting events

LIVE LUNCH & LEARN

ARE YOU SITTING POWERFULLY?

ABOUT THE EVENT

Do you want to make more of an impact at meetings? Exude a leadership presence, even over video calls? Or do you just want to finish your working day feeling less drained and stiff?

How you sit both at your desk and at the boardroom table can make a huge difference to both your energy and personal presence. Deanna O’Connor, public speaking and confidence trainer as well as founder of the Speak Up Club, teaches you how to sit powerfully, to improve both your leadership signals and your wellbeing.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Thursday, 30th July | 12:00-12:40pm

ABOUT THE HOST

Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.

REGISTER TO ATTEND

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WELLNESS

15 MINUTE CHAKRA VISUALISATION

ABOUT THE EVENT

A short 15min Chakra Visualisation practice, bringing a sense of peace and calm to body and mind as we ‘tune in’ finding inner balance.

Chakra visualisation is an excellent way to balance your chakras and find balance within your body and mind as well as improved overall health and wellbeing.

A powerful practice initiating the parasympathetic nervous system response of rest and relaxation; this practice is for everyone.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Wednesday, 5th August | 9:30-9:45am

ABOUT THE HOST

Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.

WATCH THE IS EVENT ON

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LIVE LUNCH & LEARN

COMMUNICATING EFFECTIVELY IN 2020

ABOUT THE EVENT

A highly engaging and conversational approach to a webinar, that will cover setting objectives for meetings or zoom calls, making your case, maintaining self-confidence, handling push back and reading the room.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Thursday, 6th August | 12:30-13:00pm

ABOUT THE HOST

Vibe Training was born in Dublin and has grown to serve numerous MNC’s in 16 countries. It’s founder, Ronan Kinahan has a master’s in strategic marketing and BSc from Trinity College. He has facilitated numerous Lunch & Learn events for Iconic Offices and was based in Iconic’s Greenway location. Recent clients include CRH, Kingspan, Abbott, DPS Engineering and Microsoft.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

HEALTHY EATING THE VEGETARIAN AND VEGAN WAY

ABOUT THE EVENT

This talk will provide awareness and education on healthy vegetarian and vegan foods. Learn how making simple changes will allow you to incorporate more plant-based nutrition as part of your lifestyle.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Friday, 7th August | 12:00-12:40pm

ABOUT THE HOST

Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

TOP TIPS FOR LOWERING YOUR CARBON FOOTPRINT

ABOUT THE EVENT

Planet Earth is getting hotter, join our webinar to find out what you can do to reduce the temperature and make yourself and the Planet feel better! We’ve got some quick and easy tips for saving money, reducing your carbon footprint and saving the world, one step at a time.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Wednesday, 12th August | 12:30-13:10pm

ABOUT THE HOST

Earthology helps companies and individuals to start their sustainability journey through talks, workshops and strategy. Sarah Blake is a CIPD Associate with a unique background in Human Resources and Horticulture. Sarah has studied Sustainability at Cambridge University and Horticulture with the Royal Horticultural Society in the UK. She is also an avid follower of the zero-waste movement.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

FINDING PURPOSE & MEANING

ABOUT THE EVENT

What is my purpose? How do I find meaning in life? Meaning is an integral part of happiness and wellbeing, and has been shown to improve performance. This talk, hosted by Coaching Psychologist Jayson Moran, will look at how we can find more meaning and purpose in modern life and ways of pursuing just that.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Thursday, 13th August | 12:30-13:10pm

ABOUT THE HOST

Jayson Moran is a coaching psychologist who helps people have more impact by increasing their effectiveness. He helps people to: better understand themselves, what it is they want, and what’s getting in the way both practically and psychologically. He has a particular interest in issues such as procrastination, motivation, confidence and change.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

GUT HEALTH

ABOUT THE EVENT

Our gut, or digestive system, is fundamental to all aspects of our health, not only our physical health but also our mental health. Find out why it’s so important to feed your gut well and how to best do that with healthy whole foods and lifestyle management.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Friday, 14th August | 12:00-12:30pm

ABOUT THE HOST

Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

PERSONAL BRANDING 101

ABOUT THE EVENT

Heard of people having a personal brand and wondering what on earth it means? In this talk you will learn the 3 principles of effective personal branding and bust a few myths on the way.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Tuesday, 18th August | 12:30-1:10pm

ABOUT THE HOST

Cara is a consultant and speaker with over 12 years’ experience of helping brands of all size forge an effective presence. In 2013 she founded her branding agency, in which she works with brands ranging from luxury fashion brands to charities, and plenty between. Cara is also an ambassador for The Prince’s Trust and is passionate about helping small businesses and individuals on their business journeys.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

PUBLIC SPEAKING THE ELASTIC SPEAKER METHOD

ABOUT THE EVENT

The Elastic Speaker Method is a powerful technique that will ready you for any pitch, presentation or public speaking event. Never again fear freezing up!

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Wednesday, 19th August | 12:30-1:10pm

ABOUT THE HOST

Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

HOW TO CREATE PROFESSIONAL GRAPHIC DESIGN CONTENT IN-HOUSE

ABOUT THE EVENT

With a little creativity, and a little know-how it is possible for anyone to produce professional visual material to communicate with your audience. Graphic and Web Designer Diane Higgins will show you how to create your own business logo, flyer, social media post, carousel or client presentation from scratch on Canva.com and make it look good.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Thursday, 20th August | 12:30-1:10pm

ABOUT THE HOST

Diane Higgins is a freelance Graphic and Web Designer based in Cork. She has the experience in a number of disciplines from Design to Digital Marketing, and is currently studying a Masters in Digital Marketing Strategy in CIT. She works mostly with start-ups and SMEs to refine their marketing and create visuals that communicate their brand message. Working with start-ups allows Diane to be creative, working with a brand from the beginning. Diane understands that a brand is much more than a logo and needs to be flexible in order to allow the business to evolve over time.

REGISTER TO ATTEND

ONLINE QUICK

LIVE LUNCH & LEARN

HOW TO GET YOUR BUSINESS ONLINE CHEAPLY AND QUICKLY

ABOUT THE EVENT

COVID-19 has taught us the value of having our businesses online now more than ever. Diane will take you through several quick, simple and cost-effective ways to take your business online. Whatever you’re a B2B or B2C business, Diane will show you the platform which is best for your business, your budget and your capabilities and a lot more.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Tuesday, 25th August | 12:30-1:10pm

ABOUT THE HOST

Diane Higgins is a freelance Graphic and Web Designer based in Cork. She has the experience in a number of disciplines from Design to Digital Marketing, and is currently studying a Masters in Digital Marketing Strategy in CIT. She works mostly with start-ups and SMEs to refine their marketing and create visuals that communicate their brand message. Working with start-ups allows Diane to be creative, working with a brand from the beginning. Diane understands that a brand is much more than a logo and needs to be flexible in order to allow the business to evolve over time.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

TALK DOGGY TO ME – DOG BEHAVIOUR & BODY LANGUAGE

ABOUT THE EVENT

Do you know that dogs have their own language and communicate with us all of the time? Dogs communicate nonverbally through body language and vocalisations. This webinar will help you to understand your dog and build a better relationship. Happy International Dog Day!

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Wednesday, 26th August | 12:30-1:10pm

ABOUT THE HOST

Suzi is an expert dog behaviourist and dog trainer with a love of all animals. She has an honors degree in Zoology from UCD and a Masters in Applied Animal Welfare and Veterinary from Edinburgh University’s Royal Dick School of Veterinary and is a qualified puppy trainer for Guide Dogs worldwide. She has also worked as a behaviourist both on TV, radio and the film industry for Pedigree campaigns.

REGISTER TO ATTEND

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LIVE LUNCH & LEARN

SLEEP, STRESS, FOOD & YOU

ABOUT THE EVENT

Learn how simple small changes will allow you to sleep better, stress less and make better food choices, breaking old habits and building new sustainable and healthy habits. Particularly given the current climate and as we learn to adapt and begin to incorporate new routines in our lives.

This event is free to Iconic Community Members and non-members.

EVENT DATE AND TIME

Friday, 28th August | 12:00-12:30pm

ABOUT THE HOST

Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.

REGISTER TO ATTEND

zestivo video

WELLNESS WEDNESDAY

TIPS ON STRESS AND ANXIETY

ABOUT THE EVENT

Stress is commonplace in the modern world and now more than ever. While we cannot avoid the pressures of life, we can change our reaction to it. By implementing some simple practical solutions and techniques into your daily life you will begin to thrive not just survive in your every changing world.

This event is free to Iconic Community Members and non-members.

greening home office background

LUNCH & LEARN

GREENING YOUR HOME OFFICE

ABOUT THE EVENT

Celebrate Earth Week and learn top tips for an eco-friendly home workspace. Sarah Blake from Earthology will guide you on how to live a more climate friendly life. Learn about your carbon footprint and some easy ways to reduce it and take part in a fun quiz.

This event is free to Iconic Community Members and non-members.

cookin with erica

COOK WITH US

HOMEMADE FALAFEL & HUMMUS WITH ERICA DRUM

ABOUT THE EVENT

Erica Drum of @drums_kitchen is a TV Chef, cookery tutor, food stylist and hosts pop-up supper clubs in her Dublin home. Erica has worked in the hospitality industry for over 18 years. Her ability to explain and teach culinary skill, flavour, taste, and individuality is encouraging and bright. Cookalong with Erica Drum while she cooks up tasty homemade falafel and hummus so you can learn how easy it is to do at home!

This event is free to Iconic Community Members and non-members.

Pilates

WELLNESS WEDENSDAY

PILATES WITH AERFITNESS

ABOUT THE EVENT

Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.

This event is free to Iconic Community Members and non-members.

YASMIN LEG

FITNESS

HOME WORKOUT WITH YASMIN – LEGS

ABOUT THE EVENT

Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a LEG workout that you can incorporate into your day, while keep you smiling too.

This event is free to Iconic Community Members and non-members.

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WELLNESS WEDNEDSDAY

EVENING MEDITATION – TARA O’ROURKE

ABOUT THE EVENT

Tara O’Rourke, is a Yoga and Meditation Teacher, a key part of her wellness business, Saol Beo. Her classes include elements of Yoga philosophy, pranayama and asana practice and always conclude with a grounding restorative sequence.Classes are suitable for those who have a yoga practice as well as those who are completely new to yoga.

This event is free to Iconic Community Members and non-members.

vandal eggs

COOK WITH US

BRUNCH WITH VANDAL – EGGS BENEDICT

ABOUT THE EVENT

Vandal Café & Restaurant join us in cooking one of their most loved dishes from their brunch menu. This classic ‘Eggs Benedict’ is perfect for anyone who has been missing their usual weekend brunch! Cook along with head chef Paddy, picking up his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.

This event is free to Iconic Community Members and non-members.

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FITNESS

HOME WORKOUTS WITH YASMIN – CORE

ABOUT THE EVENT

Join Yasmin for some workouts you can easily and safely do from home, who needs the gym! This is the excuse you needed to tone up and get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you leg workouts that you can incorporate into your day, she will keep you smiling too!

This event is free to Iconic Community Members and non-members.

audrey fitness

WELLNESS WEDENSDAY

PILATES WITH AERFITNESS

ABOUT THE EVENT

Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 1

ABOUT THE EVENT

Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class! 

This event is free to Iconic Community Members and non-members.

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FITNESS

HOME WORKOUT WITH YASMIN – UPPER BODY

ABOUT THE EVENT

Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will guide you through a HIIT workout that you can incorporate into your day, while keep you smiling too. This class is complimentary to all Iconic Community members and non-members.

This event is free to Iconic Community Members and non-members.

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HEALTH

TIPS ON POSITIVITY WITH ZESTIVO

ABOUT THE EVENT

Elizabeth Whelan from Zestivo shares her top tips on positivity in this quick how-to guide. Implement some of these simple practical solutions and techniques into your daily life and you will begin to thrive, not just survive in our ever-changing world.

This event is free to Iconic Community Members and non-members.

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WELLNESS WEDNEDSDAY

HATHA YOGA – TARA O’ROURKE

ABOUT THE EVENT

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits. Find awareness as we move through asanas finding fluidity and flexibility, becoming unstuck in thought. Find moments of stillness and peace as we breathe consciously throughout this class.

This event is free to Iconic Community Members and non-members.

BODY PROJECT HIIT

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 2

ABOUT THE EVENT

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

This event is free to Iconic Community Members and non-members.

TARA RELAXATION

WELLNESS WEDNEDSDAY

MEDITATION FOR STRESS – TARA O’ROURKE

ABOUT THE EVENT

Slow down the chatter and thought process of the mind by initiating a relaxation method in the body. Remove the noise that surrounds us by creating a sense of calm, peace and moments of stillness with conscious breathing in this 10 min guided mediation.

This event is free to Iconic Community Members and non-members.

hiit class

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 3

ABOUT THE EVENT

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

This event is free to Iconic Community Members and non-members.

mexican

COOK WITH US

MEXICAN QUESADILLAS & MAGARITAS

ABOUT THE EVENT

Go all out Mexican style for the Bank Holiday weekend ahead of Cinco de Mayo. Have your own fiesta at home and cook along with Erica Drum while she shows you how to make delicious quesadillas & margaritas from your own kitchen! Maracas are optional.

This event is free to Iconic Community Members and non-members.

hiit 4

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 4

ABOUT THE EVENT

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 5

ABOUT THE EVENT

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

This event is free to Iconic Community Members and non-members.

nutrition boost

LUNCH & LEARN

BOOST YOUR HEALTH & IMMUNITY WITH NUTRITION

ABOUT THE EVENT

Rachel Young in a Nutrition and Health coach and the founder of Eat Food Right. She is passionate about helping people to help themselves eat the foods right for them. On this Live Lunch & Learn Zoom talk she will discuss the importance of supporting your immune health and how best to do that.  She’ll talk about what foods are great for immune support and how sleep and stress can have a huge impact on it too.

This event is free to Iconic Community Members and non-members.

nachos

COOK WITH US

BRUNCH WITH VANDAL – LOADED NACHOS

ABOUT THE EVENT

Vandal Café & Restaurant join us in cooking a much-loved brunch time classic. This time it’s ‘Fully Loaded Nachos’ and is perfect for anyone who has missing their usual weekend brunch! Cook along with Head Chef Patrick Shaffrey, get his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 6

ABOUT THE EVENT

Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.

This event is free to Iconic Community Members and non-members.

yoga

WELLNESS WEDNESDAY

10 MINUTE YOGA FOR NECK AND SHOULDERS

ABOUT THE EVENT

As we spend more time indoors and at our home workstations our bodies can become stiff, that’s why it’s important to keep mobile and use some simple stretches to ease this. Join Tara from Saol Beo as she guides us through 10 Min Yoga for Neck & Shoulders to help tension release in our neck and shoulders. Watch back again at any time throughout the day to help release tension.

This event is free to Iconic Community Members and non-members.

pizza cook

COOK WITH US

HOMEMADE PIZZA WITH Erica Drum

ABOUT THE EVENT

Erica will be teaching us to make our own pizza dough from scratch for some homemade pizzas! Try this out for your very own fake-away with your favourite toppings.

This event is free to Iconic Community Members and non-members.

Business Cashflow

LIVE LUNCH & LEARN

CASHFLOW FORECASTING FOR BUSINESS DURING COVID19

ABOUT THE EVENT

EFM Ireland’s Will Mundow and John Devaney will be discussing the importance of cashflow forecasting, generating cash, how to reduce your cash burn and the local funding support that’s available via Enterprise Ireland and Local Enterprise Offices located across Ireland.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 7

ABOUT THE EVENT

Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.

This event is free to Iconic Community Members and non-members.

tote bag

CRAFT WITH US

DIY TOTE BAG WITH FASHION DESIGNER HANNAH MORAN JACKSON

ABOUT THE EVENT

Upcycle your old clothing and turn it into a unique and fashionable Tote Bag. Follow along with Fashion Designer Hannah Moran Jackson as she shows you how to pattern, cut and sew together your very own tote bag. All you need is an old piece of clothing from your wardrobe, a ruler, marker, scissors, a needle and thread! Learn a new skill and transform old clothing into something completely new, useful and sustainable.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 8

ABOUT THE EVENT

Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.

This event is free to Iconic Community Members and non-members.

chakra meditation

WELLNESS WEDNESDAY

10 MIN CHAKRA RELAXATION MEDITATION

ABOUT THE EVENT

It’s so easy to become stressed and anxious during these very unique times. That’s why it’s so important to look after ourselves and to check in with our body and mind. Join Tara from Saol Beo as she guides us through a 10 Min Chakra Relaxation Mediation to help tension release in our bodies and promote a gentle relaxation which can be done day or night.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 9

ABOUT THE EVENT

Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.

This event is free to Iconic Community Members and non-members.

tie dye

CRAFT WITH US

TIE DYE WORKSHOP

ABOUT THE EVENT

Give something old a new look and add some colour to wardrobe by creating and designing your very own custom Tie Dye clothing. Join Fashion Designer Hannah Moran Jackson as she shows you how to have some fun in revamping your old clothing with Tie Dye in this workshop.

This event is free to Iconic Community Members and non-members.

proscrastination

LUNCH & LEARN

STOP PROCRASTINATING & START ACHIEVING

ABOUT THE EVENT

Ever wonder why your put off starting that important thing or can’t seem to focus and are too slow in getting it started in the first place? We all put off important things we should be making a start on now. Whether it’s an important project or our everyday work. This only results in last minute stress to meet a deadline or lack of achievement which in turn impacts yourself and others. This live webinar with Jayson Moran (Coaching Psychologist) looked at the ‘how’ and the ‘why’ of procrastination. Jayson will then introduce you to a number of strategies, tips, tools and techniques to get you started so you can start progressing and stop procrastinating.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 10

ABOUT THE EVENT

Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.

This event is free to Iconic Community Members and non-members.

Pilates Audrey O Connor

WELLNESS WEDNESDAY

PILATES WITH AERFITNESS

ABOUT THE EVENT

Join this beginner to intermediate level Pilates class with Audrey from Aerfitness. This class will be a full body conditioning workout with a focus on core, glutes, balance and stability. Enjoy exploring deep stretches in the body, lots of breath-work and look forward to feeling feel stronger and longer after this workout.

This event is free to Iconic Community Members and non-members.

teeling whiskey

COCKTAIL MASTERCLASS

TEELING WHISKEY SOURS

ABOUT THE EVENT

Teeling Whiskey is dedicated to bringing new and innovative flavours to Irish Whiskey. Their cocktails take a fresh look at how to hero Whiskey in all sorts of drinks, be they shaken, stirred, poured or built. Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey Sour right from your own home. Get insights into the Teeling Whiskey history and learn tips and tricks along the way.

This event is free to Iconic Community Members and non-members.

body project

FITNESS

HIIT WORKOUT WITH BODY PROJECT – WEEK 11

ABOUT THE EVENT

Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

PRESENTING EFFECTIVELY IN A VIRTUAL WORLD

ABOUT THE EVENT

Do you want to improve your presentation effectiveness when presenting virtually? In this live webinar we will explore your use of voice, holding attention, slide preparation, message creation and remote set up. You will leave with 6 tips to elevate both your presentation content and your presence when presenting in a digital meeting.

This event is free to Iconic Community Members and non-members.

Video coming soon

flow yoga

WELLNESS WENDESDAY

ENERGISING FLOW YOGA

ABOUT THE EVENT

Tara from Saol Beo guides you through a thirty minute yoga session, totally rejuvenating your Body and Mind. This session incorporates elements of strength-building and moving sequences to benefit the cardiovascular system, as well as longer holds to restore flexibility and calm the nervous system making you feel more energised in your day.

This event is free to Iconic Community Members and non-members.

week9

FITNESS

LIVE HIIT WORKOUT WITH BODY PROJECT – WEEK 12

ABOUT THE EVENT

Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

TAX CREDITS AND WORKING FROM HOME

ABOUT THE EVENT

Are you working from home due to Covid19? Did you know there are tax credits and reliefs you’re entitled to claim? Business Development Manager for Taxback.com Marian Ryan has partnered with us to deliver a talk on Tax Refunds, focusing on working from home tax relief and additional tax credits and reliefs you may be entitled to.

This event is free to Iconic Community Members and non-members.

latern header

CRAFT WITH US

DIY HANDMADE LANTERNS

ABOUT THE EVENT

Try your hand at some home DIY that anyone can make and do! Join us and make a beautiful unique piece to decorate your home. Handmade lanterns can bring a sense of warmth and ambience to any space. Follow along with Katrina Carroll @VintageIrishKat as she guides you on how to make DIY Handmade Lanterns that can be used in the garden and in your home

This event is free to Iconic Community Members and non-members.

teeling whiskey

COCKTAIL MASTERCLASS

NEWMARKET OLD FASHIONED WITH TEELING WHISKEY

ABOUT THE EVENT

Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey take on the Old Fashioned. Get insights into the Teeling Whiskey history and learn tips and tricks along the way. The Teeling Whiskey Distillery is located in The Liberties, Dublin 8 where the gift shop is open 7 days a week, pick up bottled cocktails or personalised whiskey bottlings and tours re-opening to the publin soon!

This event is free to Iconic Community Members and non-members.

flow yoga

WELLNESS

SLOW MINDFUL YOGA FOR RELAXATION

ABOUT THE EVENT

Tara from Saol Beo guides you through a thirty-minute slow mindful yoga class focused on relaxation for a more restorative session. Slow Mindful Yoga initiates a relaxation response in the body with gentle stretches and guided visualisation with an emphasis on breathing. Perfect to do an hour or two before bed.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

EFFECTIVELY LEADING REMOTE TEAMS

ABOUT THE EVENT

This session aims to provide a space for people managers and business leaders to reflect on how to effectively lead remote teams through these challenging times, and come away with practical tips to make life that bit easier.

This event is free to Iconic Community Members and non-members.

resilienceevent

LUNCH & LEARN

RESILIENCE & CHANGE: THE SECRET TO PERSONAL SUCCESS

ABOUT THE EVENT

2020 has been a challenging year, you may feel stressed and panicked, and found that these uncharted times may have impacted you professionally, financially, emotionally and/or physically. Join mental health and stress management specialists Gillian & Dermot as they show you how to manage this panic and stress regarding change and uncertainty and transfer it to professional skills which will benefit your career.

This event is free to Iconic Community Members and non-members.

be happier

LUNCH & LEARN

HOW TO BE HAPPIER IN 2020

ABOUT THE EVENT

What makes us happy? Why do the things that I think will make me happy, not make me happy? Join Coaching Psychologist Jayson Moran as he guides us through these questions, as well as providing you with practical strategies to improve happiness and well-being.

This event is free to Iconic Community Members and non-members.

dog behaviour

LUNCH & LEARN

HELPING YOUR DOG COPE AFTER LOCKDOWN

ABOUT THE EVENT

During the current pandemic, families rarely leave their homes which means separation anxiety is even more of an issue for dogs. Now that life is returning to normal there is an increased likelihood that a dog will suffer from anxiety when left alone. There are so many simple exercises that can be started now to help prevent a dog from developing isolation or separation anxiety behaviours. With these tips, dog owners can ensure their dog can now cope with any absences when the time comes.

This event is free to Iconic Community Members and non-members.

plastic free

LUNCH & LEARN

TIPS FOR A PLASTIC FREE JULY

ABOUT THE EVENT

It’s Plastic-free July, yes that’s a thing! Plastic Free July’s goal is to avoid as many plastic items in your life for a whole month and replace them with a sustainable alternative. Sign up to our webinar for great solutions and ideas on how to cut down the plastic footprint in both your work and home life.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

PEOPLE PLANNING POST LOCKDOWN

ABOUT THE EVENT

This interactive session is designed to support business owners and people managers to effectively plan your people resources to meet the current and future needs of your business.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

MANAGING MEETING ANXIETY

ABOUT THE EVENT

Do you ever get nervous before it’s your turn to speak at a meeting? You sit there rehearsing what you’ll say and then your mind goes blank once you open your mouth. It’s a common problem. In this webinar we’ll look at simple but effective techniques to boost your confidence and comfort at real life meetings and on video calls.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYERS

ABOUT THE EVENT

This session is designed to support business owners and people managers to effectively plan reopening and the return to the office after extended working from home.

This event is free to Iconic Community Members and non-members.

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LUNCH & LEARN

MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYEES

ABOUT THE EVENT

This session is designed to support employees to prepare for the personal, professional and psychological transition of returning to the office after extended working from home.

This event is free to Iconic Community Members and non-members.

MORE EVENTS COMING SOON

We’re constantly working to bring you the best events possible in these times. Check back again soon and we’ll have more shortly.

WATCH VIDEOS OF PAST VIRTUAL EVENTS

Want to relive an Iconic Virtual Event? Well you can find them all here! Choose your video, hit play, and enjoy the event all over again.

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