Bringing the Community together through virtual events. See all upcoming events below.
ICONIC
VIRTUAL EVENTS
Our events are an integral part of our community life, an opportunity to learn, grow and develop their businesses but also their health and well-being.
Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms. Follow us for announcements and to take part @iconicoffices.
LIVE LUNCH & LEARN
5 TIPS TO UPGRADE YOUR SALES MINDSET
ABOUT THE EVENT
Your mindset has the power to drive or destroy sales. Learn basic tips & tricks on how to overcome your natural sales fear and develop the right mindset to sell efficiently and effectively without being “salesy”. After this online session you will walk away with:
– a new perception of sales and selling
– an understanding of the basic principles of proven sales methodologies
– an effective mindset approach to selling your products and services with the right value and impact
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 22nd September | 11:00-11:40am
ABOUT THE HOST
Katrin Sturm is a renowned Sales, Leadership and Mindset Coach as well as Scale-up Advisor. She helps driven entrepreneurs, business leaders and Tech sales representatives to advance their career and business while keeping a 360-degree focus on personal growth and wellbeing Furthermore, she advises high potential startups on how to develop and scale their sales teams and processes as well as empowers female leaders and founders.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
GUIDE TO SELF-ASSESSED TAX RETURNS
ABOUT THE EVENT
The ‘self-assessed tax return’, also known as an ‘income tax return’ deadline is coming up. If you need to file a tax return and don’t know where to start or just want some additional information to help reduce your potential tax liability, this webinar is for you.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 25th September | 12:30-1:10pm
ABOUT THE HOST
Marian Ryan has worked with Taxback.com for almost ten years and she takes pride in assisting people in getting their best possible refunds. Having worked in all areas of the business across multiple countries she has gained an in-depth knowledge of the Irish Tax system and takes a personal interest in the more complex or obscure cases.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
NUTRITION FOR A HEALTHY HEART
ABOUT THE EVENT
There are many ways to maintain a healthy & happy heart, one of which is your diet and healthy eating. For World Heart Day we wanted to highlight one of the ways you can benefit your heart and live a healthy life. Learn how simple lifestyle changes to your daily life can benefit and support your heart and overall health.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 29th September | 12:30-1:10pm
ABOUT THE HOST
Rachel Young is the founder of Eat Food Right. She has had a lifelong love of food and always recognised its importance in creating, sustaining and maintaining healthy happy individuals. Prior to completing her Advanced Diploma in Nutrition and Health Coaching with the Irish Institute of Nutrition and Health she had careers in education and technology. She is passionate about helping people to help themselves eat food right for them.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
TIPS TO IMPROVE YOUR CREATIVITY
ABOUT THE EVENT
Discover how to tap into your innate creativity in this lunchtime seminar for everyone. You’ll be introduced to the science behind creativity, uncovering why it is important in every aspect of life – from business and family to health, wellbeing and happiness – before discovering simple, practical exercises to start practicing creativity right now.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 30th September | 12:30-1:10pm
ABOUT THE HOST
Reluctant Gurus are two young women who believe that creativity is key to living a better and more fulfilling life. Based in Ireland, they regularly work across the world hosting wellness workshops focusing on creativity, mindfulness, career, and relationships.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
THE POWER OF NO!
ABOUT THE EVENT
Are you a people pleaser? Over-stretched and pushed to your limits? Sometimes, learning how to say is all we need. Discover the simple joy of listening to yourself, respecting your own boundaries and time, and making sure that others do too, with ‘How To Say No’.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 1st October | 12:30-13:10pm
ABOUT THE HOST
Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
present & communicate like a ted speaker
ABOUT THE EVENT
Communication is life. Whether you’re pitching an idea, standing up for a cause, negotiating a deal or leading a team through uncertainty, communication is key to making things happen, especially in today’s world that is full of noise and disruption. Learn some of the tools and strategies used by TEDx speakers on how you can become more influential and communicate impactfully in a way that helps you achieve your desired outcomes.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 6th October | 12:00-12:40pm
ABOUT THE HOST
Dominic is a TEDx speaker and international trainer who has worked with organisations like Tesla, National Australia Bank, VW and Australia Post to help their staff develop resilience to thrive in their period of change, transitioning and restructuring. He has spoken on the TEDx stage twice, trained TEDx speakers and award-winning leaders, ran multiple 100km+ ultra-marathons and interviewed high performers like U.S. Navy SEALs, Olympians, fighter pilots, surgeons and Michelin-star chefs. Some of his other speaking clients include Google, Intel, New York University, University of Copenhagen, Chartered Accountants, Bank of Melbourne, EU Business School and Guinness Enterprise Centre.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
Sleep 101: Strategies for Serene Slumber
ABOUT THE EVENT
Learn how to create new routines to start and finish your day so you can be on your way for more life-enhancing sleep.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 8th October | 12:30-13:10pm
ABOUT THE HOST
Revolution Project came about from a desire to help others to live happier, healthier lives. Underpinning our meaningful connections, our nourishing food and movement is a strong foundation of great quality and quantity sleep. It’s a subject Treasa Spragg is passionate and enthusiastic about. When she’s not encouraging people to sleep, she’s making them boogie in Zumba(r) classes.
REGISTER TO ATTEND
WELLNESS
MANTRAS FOR RELAXATION & REFLECTION
ABOUT THE EVENT
In Sanskrit, ‘mantra’ means a sacred utterance, a numinous sound, or a syllable, word, or group of words. Sanskrit is an ancient, sacred language and is often used in Buddhist hymns and chants. Tara will guide you through two simple mantras that can have a number of benefits: grounding, initiating relaxation response in body, decluttering the mind after a busy day, reflecting.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 14th October | 12:00pm
ICONIC UPSKILL
RETHINKNING NEGOTIATION: THE 5 STEPS OF GETTING WHAT YOU WANT
ABOUT THE EVENT
Master the skills of negotiation with Natalie Reynolds, negotiation advisor to the United Nations, bestselling author and recognised by Forbes Magazine as ‘a leading expert in effective negotiation’. In this session you will learn to unlock opportunity, boost commercial outcomes and improve relationships.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Thursday, 15th October | 11:00-11:40am
ABOUT THE HOST
Natalie Reynolds is a leading negotiation expert, commercial performance strategist and business consultant who has worked with companies around the world including JP Morgan Chase, Salesforce, Allianz, LVMH, Rolls Royce, UBS, Lidl, Mercedes-Benz, Facebook and Shell as well as with Governments, NGO’s and the United Nations. A specialist in using psychology to unlock positive results, Natalie has coached executives to use negotiation techniques to help navigate challenge, improve performance and clarify ambition and direction as well as advising companies on how to ensure optimum negotiation capability. Natalie is the author of a bestselling book on negotiation ‘We Have a Deal’, is Honorary Visiting Professor of Negotiation at Cass Business School and speaks around the world on innovation in negotiation practice.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
Motivation & You: A Formula for Motivation
ABOUT THE EVENT
What motivates us? Why are we motivated sometimes – but not others? This talk investigates these questions using classic psychological theories, and will help those who attend address their motivation issues using a simple ‘motivation’ formula.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 16th October | 12:30-13:10pm
ABOUT THE HOST
Jayson Moran is a coaching psychologist who helps people have more impact by increasing their effectiveness. He helps people to: better understand themselves, what it is they want, and what’s getting in the way both practically and psychologically. He has a particular interest in issues such as procrastination, motivation, confidence and change.
REGISTER TO ATTEND
LIVE LUNCH & LEARN
Adaptability 2.0 – How to disrupt yourself and think like Elon Musk and fighter pilots
ABOUT THE EVENT
Welcome to the VUCA (Volatile, Uncertain, Complex, Ambiguous) world where change is the only constant. In a world of flux, it’s not the biggest or strongest that wins; it’s those who are adaptable and responsive to change and thrive in uncertain environments. Learn how you can position yourself for success by adopting mental models and strategies used by Elon Musk and fighter pilots to make sense of the chaos and make decisions at the speed of change.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Tuesday, 20th October | 12:00-12:40pm
ABOUT THE HOST
Dominic is a TEDx speaker and international trainer who has worked with organisations like Tesla, National Australia Bank, VW and Australia Post to help their staff develop resilience to thrive in their period of change, transitioning and restructuring. He has spoken on the TEDx stage twice, trained TEDx speakers and award-winning leaders, ran multiple 100km+ ultra-marathons and interviewed high performers like U.S. Navy SEALs, Olympians, fighter pilots, surgeons and Michelin-star chefs. Some of his other speaking clients include Google, Intel, New York University, University of Copenhagen, Chartered Accountants, Bank of Melbourne, EU Business School and Guinness Enterprise Centre.
REGISTER TO ATTEND
MASTERCLASS
Employment Law & HR Advice during Covid-19
ABOUT THE EVENT
Whether you have a specific HR question related to Covid-19 or want to keep up with the ever evolving developments, join us as we discuss the key areas that are affecting all employers right now and protect your organisation during this challenging time.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 21st October | 11:00-12:00pm
ABOUT THE HOST
Led by directors, Chartered FCIPD Breda Cullen and Operational HR specialist Martina McAuley, HR Team is the fastest growing HR consultancy service operating across Ireland, Northern Ireland and the UK. The HR Team has cemented its position as the go-to HR Consultancy in Ireland, for organisations with operations spanning across any of these three jurisdictions. Their HR consultants expertise in employment law in ROI have made it a trusted partner for clients Nationwide.
REGISTER TO ATTEND
ICONIC UPSKILL
CONTENT MARKETING & CONNECTING WITH CUSTOMERS ONLINE
ABOUT THE EVENT
Susie Horgan, MD of Springboard PR and Marketing, will guide you through how using the right content to attract and delight customers is vital in today’s environment.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 23rd October | 11:00-11:40am
ABOUT THE HOST
Susie Horgan founded Springboard PR & Marketing in 2011, and has developed the business into a multi-award winning communications agency. Susie has worked for over 20 years in senior communications roles advising many household names. She is a graduate of UCC and UCD. She is a Board Member of Cork Chamber and is on the Board of Governors at Fota Wildlife Park.
REGISTER TO ATTEND
ICONIC UPSKILL
Networking: How to Build Connections Online
ABOUT THE EVENT
With 60% of the global population online and 80% of your opportunities coming through your network, join us as we create an action led plan on how to succeed with and build our community.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Wednesday, 28th October | 12:30-13:10pm
ABOUT THE HOST
Sonya Barlow is an award-winning diversity business coach and motivational speaker delivering key notes to empower all those around her. Focusing on empowering young professionals in Tech; she has delivered two TEDX Talks; a handful of European keynotes; 210+ workshops, had her business-based articles published in Metro newspaper and Sifted EU and partnered with global companies such as; Google, Santander, Vodafone, Oxford University, Institute of Coding and PWC. In 2020, she was named as one of the most influential women in tech (Computerweekly) and winner of the women in software changemakers (Makers and Google). In 2021, Sonya will be a published author sharing her debut handbook on entrepreneurship, business & becoming your own boss!
REGISTER TO ATTEND
ICONIC UPSKILL
HOW TO GET WHAT YOU WANT IN MEETINGS
ABOUT THE EVENT
Moving from a real-life meeting room, to online meetings has thrown a curveball at us. In this powerful workshop we’ll uncover the group dynamics at play in meetings and the strategies you can use to make sure your voice is heard and your proposals are taken on board.
This event is free to Iconic Community Members and non-members.
EVENT DATE AND TIME
Friday, 30th October | 11:00-11:40am
ABOUT THE HOST
Deanna O’Connor is a former magazine editor who has worked across both women’s titles and business media. She is a seasoned broadcaster and event MC and founded The Speak Up Club as a social enterprise to empower women as leaders in business and communities, through public speaking skills. As well as offering one-on-one coaching, webinars and corporate training in public speaking, she is also a freelance editor and content creator, working mainly with blue chip corporate clients and semi-state bodies, writing about business, entrepreneurship and start-ups.
REGISTER TO ATTEND
WELLNESS WEDNESDAY
TIPS ON STRESS AND ANXIETY
ABOUT THE EVENT
Stress is commonplace in the modern world and now more than ever. While we cannot avoid the pressures of life, we can change our reaction to it. By implementing some simple practical solutions and techniques into your daily life you will begin to thrive not just survive in your every changing world.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
GREENING YOUR HOME OFFICE
ABOUT THE EVENT
Celebrate Earth Week and learn top tips for an eco-friendly home workspace. Sarah Blake from Earthology will guide you on how to live a more climate friendly life. Learn about your carbon footprint and some easy ways to reduce it and take part in a fun quiz.
This event is free to Iconic Community Members and non-members.
COOK WITH US
HOMEMADE FALAFEL & HUMMUS WITH ERICA DRUM
ABOUT THE EVENT
Erica Drum of @drums_kitchen is a TV Chef, cookery tutor, food stylist and hosts pop-up supper clubs in her Dublin home. Erica has worked in the hospitality industry for over 18 years. Her ability to explain and teach culinary skill, flavour, taste, and individuality is encouraging and bright. Cookalong with Erica Drum while she cooks up tasty homemade falafel and hummus so you can learn how easy it is to do at home!
This event is free to Iconic Community Members and non-members.
WELLNESS WEDENSDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUT WITH YASMIN – LEGS
ABOUT THE EVENT
Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you a LEG workout that you can incorporate into your day, while keep you smiling too.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
EVENING MEDITATION – TARA O’ROURKE
ABOUT THE EVENT
Tara O’Rourke, is a Yoga and Meditation Teacher, a key part of her wellness business, Saol Beo. Her classes include elements of Yoga philosophy, pranayama and asana practice and always conclude with a grounding restorative sequence.Classes are suitable for those who have a yoga practice as well as those who are completely new to yoga.
This event is free to Iconic Community Members and non-members.
COOK WITH US
BRUNCH WITH VANDAL – EGGS BENEDICT
ABOUT THE EVENT
Vandal Café & Restaurant join us in cooking one of their most loved dishes from their brunch menu. This classic ‘Eggs Benedict’ is perfect for anyone who has been missing their usual weekend brunch! Cook along with head chef Paddy, picking up his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUTS WITH YASMIN – CORE
ABOUT THE EVENT
Join Yasmin for some workouts you can easily and safely do from home, who needs the gym! This is the excuse you needed to tone up and get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will give you leg workouts that you can incorporate into your day, she will keep you smiling too!
This event is free to Iconic Community Members and non-members.
WELLNESS WEDENSDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this mixed level Pilates class with Audrey from Aerfitness for a total body workout designed to build endurance, enhance flexibility and streghthen and tone using selected exercises that help stretch and lengthen the body. In every Pilates Audrey incorporates strength, conditioning while encouraging better movement patterns. Pilates is all about Healing, Strengthening and Lengthening through movement.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 1
ABOUT THE EVENT
Don’t sit it out, sweat it out with a LIVE HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind in this live Zoom session. Don’t worry if you’re camera shy, simply turn off your camera and mic and join the class!
This event is free to Iconic Community Members and non-members.
FITNESS
HOME WORKOUT WITH YASMIN – UPPER BODY
ABOUT THE EVENT
Join Yasmin for workouts you can easily and safely do from home. This is your opportunity to get more movement into your day. Whether you’re a fitness fan or complete beginner Yasmin will guide you through a HIIT workout that you can incorporate into your day, while keep you smiling too. This class is complimentary to all Iconic Community members and non-members.
This event is free to Iconic Community Members and non-members.
HEALTH
TIPS ON POSITIVITY WITH ZESTIVO
ABOUT THE EVENT
Elizabeth Whelan from Zestivo shares her top tips on positivity in this quick how-to guide. Implement some of these simple practical solutions and techniques into your daily life and you will begin to thrive, not just survive in our ever-changing world.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
HATHA YOGA – TARA O’ROURKE
ABOUT THE EVENT
Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits. Find awareness as we move through asanas finding fluidity and flexibility, becoming unstuck in thought. Find moments of stillness and peace as we breathe consciously throughout this class.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 2
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNEDSDAY
MEDITATION FOR STRESS – TARA O’ROURKE
ABOUT THE EVENT
Slow down the chatter and thought process of the mind by initiating a relaxation method in the body. Remove the noise that surrounds us by creating a sense of calm, peace and moments of stillness with conscious breathing in this 10 min guided mediation.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 3
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
COOK WITH US
MEXICAN QUESADILLAS & MAGARITAS
ABOUT THE EVENT
Go all out Mexican style for the Bank Holiday weekend ahead of Cinco de Mayo. Have your own fiesta at home and cook along with Erica Drum while she shows you how to make delicious quesadillas & margaritas from your own kitchen! Maracas are optional.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 4
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 5
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
BOOST YOUR HEALTH & IMMUNITY WITH NUTRITION
ABOUT THE EVENT
Rachel Young in a Nutrition and Health coach and the founder of Eat Food Right. She is passionate about helping people to help themselves eat the foods right for them. On this Live Lunch & Learn Zoom talk she will discuss the importance of supporting your immune health and how best to do that. She’ll talk about what foods are great for immune support and how sleep and stress can have a huge impact on it too.
This event is free to Iconic Community Members and non-members.
COOK WITH US
BRUNCH WITH VANDAL – LOADED NACHOS
ABOUT THE EVENT
Vandal Café & Restaurant join us in cooking a much-loved brunch time classic. This time it’s ‘Fully Loaded Nachos’ and is perfect for anyone who has missing their usual weekend brunch! Cook along with Head Chef Patrick Shaffrey, get his best tips and tricks, then simply enjoy! We’d love to see what you make, so be sure to tag us @IconicOffices and watch out for more ‘Cook With Us’ videos soon.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 6
ABOUT THE EVENT
Watch back this week’s live HIIT workout class hosted by Body Project. These workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, keep them at hand. Prepare to sweat and to feel great, in both body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNESDAY
10 MINUTE YOGA FOR NECK AND SHOULDERS
ABOUT THE EVENT
As we spend more time indoors and at our home workstations our bodies can become stiff, that’s why it’s important to keep mobile and use some simple stretches to ease this. Join Tara from Saol Beo as she guides us through 10 Min Yoga for Neck & Shoulders to help tension release in our neck and shoulders. Watch back again at any time throughout the day to help release tension.
This event is free to Iconic Community Members and non-members.
COOK WITH US
HOMEMADE PIZZA WITH Erica Drum
ABOUT THE EVENT
Erica will be teaching us to make our own pizza dough from scratch for some homemade pizzas! Try this out for your very own fake-away with your favourite toppings.
This event is free to Iconic Community Members and non-members.
LIVE LUNCH & LEARN
CASHFLOW FORECASTING FOR BUSINESS DURING COVID19
ABOUT THE EVENT
EFM Ireland’s Will Mundow and John Devaney will be discussing the importance of cashflow forecasting, generating cash, how to reduce your cash burn and the local funding support that’s available via Enterprise Ireland and Local Enterprise Offices located across Ireland.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 7
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
CRAFT WITH US
DIY TOTE BAG WITH FASHION DESIGNER HANNAH MORAN JACKSON
ABOUT THE EVENT
Upcycle your old clothing and turn it into a unique and fashionable Tote Bag. Follow along with Fashion Designer Hannah Moran Jackson as she shows you how to pattern, cut and sew together your very own tote bag. All you need is an old piece of clothing from your wardrobe, a ruler, marker, scissors, a needle and thread! Learn a new skill and transform old clothing into something completely new, useful and sustainable.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 8
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNESDAY
10 MIN CHAKRA RELAXATION MEDITATION
ABOUT THE EVENT
It’s so easy to become stressed and anxious during these very unique times. That’s why it’s so important to look after ourselves and to check in with our body and mind. Join Tara from Saol Beo as she guides us through a 10 Min Chakra Relaxation Mediation to help tension release in our bodies and promote a gentle relaxation which can be done day or night.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 9
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
CRAFT WITH US
TIE DYE WORKSHOP
ABOUT THE EVENT
Give something old a new look and add some colour to wardrobe by creating and designing your very own custom Tie Dye clothing. Join Fashion Designer Hannah Moran Jackson as she shows you how to have some fun in revamping your old clothing with Tie Dye in this workshop.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
STOP PROCRASTINATING & START ACHIEVING
ABOUT THE EVENT
Ever wonder why your put off starting that important thing or can’t seem to focus and are too slow in getting it started in the first place? We all put off important things we should be making a start on now. Whether it’s an important project or our everyday work. This only results in last minute stress to meet a deadline or lack of achievement which in turn impacts yourself and others. This live webinar with Jayson Moran (Coaching Psychologist) looked at the ‘how’ and the ‘why’ of procrastination. Jayson will then introduce you to a number of strategies, tips, tools and techniques to get you started so you can start progressing and stop procrastinating.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 10
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
WELLNESS WEDNESDAY
PILATES WITH AERFITNESS
ABOUT THE EVENT
Join this beginner to intermediate level Pilates class with Audrey from Aerfitness. This class will be a full body conditioning workout with a focus on core, glutes, balance and stability. Enjoy exploring deep stretches in the body, lots of breath-work and look forward to feeling feel stronger and longer after this workout.
This event is free to Iconic Community Members and non-members.
COCKTAIL MASTERCLASS
TEELING WHISKEY SOURS
ABOUT THE EVENT
Teeling Whiskey is dedicated to bringing new and innovative flavours to Irish Whiskey. Their cocktails take a fresh look at how to hero Whiskey in all sorts of drinks, be they shaken, stirred, poured or built. Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey Sour right from your own home. Get insights into the Teeling Whiskey history and learn tips and tricks along the way.
This event is free to Iconic Community Members and non-members.
FITNESS
HIIT WORKOUT WITH BODY PROJECT – WEEK 11
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PRESENTING EFFECTIVELY IN A VIRTUAL WORLD
ABOUT THE EVENT
Do you want to improve your presentation effectiveness when presenting virtually? In this live webinar we will explore your use of voice, holding attention, slide preparation, message creation and remote set up. You will leave with 6 tips to elevate both your presentation content and your presence when presenting in a digital meeting.
This event is free to Iconic Community Members and non-members.
Video coming soon
WELLNESS WENDESDAY
ENERGISING FLOW YOGA
ABOUT THE EVENT
Tara from Saol Beo guides you through a thirty minute yoga session, totally rejuvenating your Body and Mind. This session incorporates elements of strength-building and moving sequences to benefit the cardiovascular system, as well as longer holds to restore flexibility and calm the nervous system making you feel more energised in your day.
This event is free to Iconic Community Members and non-members.
FITNESS
LIVE HIIT WORKOUT WITH BODY PROJECT – WEEK 12
ABOUT THE EVENT
Don’t sit it out, sweat it out with a HIIT Workout Class from Body Project. Body Project specialises in circuit and HIIT (high intensity interval training) style workouts. Workouts are scaled so all levels of fitness can participate. Classes are designed to be done from home, equipment-free but if you have any weights at home, grab em out! Prepare to sweat and to feel really great, body and mind.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
TAX CREDITS AND WORKING FROM HOME
ABOUT THE EVENT
Are you working from home due to Covid19? Did you know there are tax credits and reliefs you’re entitled to claim? Business Development Manager for Taxback.com Marian Ryan has partnered with us to deliver a talk on Tax Refunds, focusing on working from home tax relief and additional tax credits and reliefs you may be entitled to.
This event is free to Iconic Community Members and non-members.
CRAFT WITH US
DIY HANDMADE LANTERNS
ABOUT THE EVENT
Try your hand at some home DIY that anyone can make and do! Join us and make a beautiful unique piece to decorate your home. Handmade lanterns can bring a sense of warmth and ambience to any space. Follow along with Katrina Carroll @VintageIrishKat as she guides you on how to make DIY Handmade Lanterns that can be used in the garden and in your home
This event is free to Iconic Community Members and non-members.
COCKTAIL MASTERCLASS
NEWMARKET OLD FASHIONED WITH TEELING WHISKEY
ABOUT THE EVENT
Join Teeling Whiskey European Brand Ambassador Chris Hayes as he shows you how to make the perfect Teeling Whiskey take on the Old Fashioned. Get insights into the Teeling Whiskey history and learn tips and tricks along the way. The Teeling Whiskey Distillery is located in The Liberties, Dublin 8 where the gift shop is open 7 days a week, pick up bottled cocktails or personalised whiskey bottlings and tours re-opening to the publin soon!
This event is free to Iconic Community Members and non-members.
WELLNESS
SLOW MINDFUL YOGA FOR RELAXATION
ABOUT THE EVENT
Tara from Saol Beo guides you through a thirty-minute slow mindful yoga class focused on relaxation for a more restorative session. Slow Mindful Yoga initiates a relaxation response in the body with gentle stretches and guided visualisation with an emphasis on breathing. Perfect to do an hour or two before bed.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
EFFECTIVELY LEADING REMOTE TEAMS
ABOUT THE EVENT
This session aims to provide a space for people managers and business leaders to reflect on how to effectively lead remote teams through these challenging times, and come away with practical tips to make life that bit easier.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
RESILIENCE & CHANGE: THE SECRET TO PERSONAL SUCCESS
ABOUT THE EVENT
2020 has been a challenging year, you may feel stressed and panicked, and found that these uncharted times may have impacted you professionally, financially, emotionally and/or physically. Join mental health and stress management specialists Gillian & Dermot as they show you how to manage this panic and stress regarding change and uncertainty and transfer it to professional skills which will benefit your career.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
HOW TO BE HAPPIER IN 2020
ABOUT THE EVENT
What makes us happy? Why do the things that I think will make me happy, not make me happy? Join Coaching Psychologist Jayson Moran as he guides us through these questions, as well as providing you with practical strategies to improve happiness and well-being.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
HELPING YOUR DOG COPE AFTER LOCKDOWN
ABOUT THE EVENT
During the current pandemic, families rarely leave their homes which means separation anxiety is even more of an issue for dogs. Now that life is returning to normal there is an increased likelihood that a dog will suffer from anxiety when left alone. There are so many simple exercises that can be started now to help prevent a dog from developing isolation or separation anxiety behaviours. With these tips, dog owners can ensure their dog can now cope with any absences when the time comes.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
TIPS FOR A PLASTIC FREE JULY
ABOUT THE EVENT
It’s Plastic-free July, yes that’s a thing! Plastic Free July’s goal is to avoid as many plastic items in your life for a whole month and replace them with a sustainable alternative. Sign up to our webinar for great solutions and ideas on how to cut down the plastic footprint in both your work and home life.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PEOPLE PLANNING POST LOCKDOWN
ABOUT THE EVENT
This interactive session is designed to support business owners and people managers to effectively plan your people resources to meet the current and future needs of your business.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MANAGING MEETING ANXIETY
ABOUT THE EVENT
Do you ever get nervous before it’s your turn to speak at a meeting? You sit there rehearsing what you’ll say and then your mind goes blank once you open your mouth. It’s a common problem. In this webinar we’ll look at simple but effective techniques to boost your confidence and comfort at real life meetings and on video calls.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYERS
ABOUT THE EVENT
This session is designed to support business owners and people managers to effectively plan reopening and the return to the office after extended working from home.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MANAGING THE TRANSITION BACK TO WORK FOR EMPLOYEES
ABOUT THE EVENT
This session is designed to support employees to prepare for the personal, professional and psychological transition of returning to the office after extended working from home.
This event is free to Iconic Community Members and non-members.
WEBINAR – THE FUTURE OF WORK
NAVIGATING THE COVID-19 LANDSCAPE – RESTRUCTURING, RETURNING & REIMAGINING DUBLIN’S WORKING WORLD
ABOUT THE EVENT
This webinar is aimed to help you make informed decisions and develop a return-to-office plan that places people first. Offering guidance on how to safely operate in this new context, requiring a series of interconnected changes that will impact an offices physical design, service, policies, staffing practices, and more.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
EFFECTIVE TIME MANAGEMENT
ABOUT THE EVENT
Find out how to work smarter, not harder! We will unlock any bad time management habits with the latest thinking around efficiency and effectiveness. Join this highly engaging and conversational approach to a webinar as we cover prioritisation, removing time stealers, setting objectives and targets, efficiency and effectiveness modelling and managing your day.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
MIND YOUR MIND: EMBRACING WELLBEING AT WORK
ABOUT THE EVENT
With the return to a “normal” landscape that most of us are still navigating, there is a lot of concern about the return to the office. However, you can still embrace a positive workplace culture and make the most of minding your mind. Join this webinar to will learn about positive psychology, the science of happiness, and how to improve self-awareness on a personal and professional level.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
HEALTHY MEAL PLANNING & PREPPING
ABOUT THE EVENT
Whether you’re preparing to return to work or want to build new healthy eating habits, learn how simple small changes will help you to get organised, plan and prepare your meals at home quickly and effectively to meet your needs and lifestyle.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
ARE YOU SITTING POWERFULLY?
ABOUT THE EVENT
Do you want to make more of an impact at meetings? Exude a leadership presence, even over video calls? Or do you just want to finish your working day feeling less drained and stiff? How you sit both at your desk and at the boardroom table can make a huge difference to both your energy and personal presence. Deanna O’Connor, public speaking and confidence trainer as well as founder of the Speak Up Club, teaches you how to sit powerfully, to improve both your leadership signals and your wellbeing.
This event is free to Iconic Community Members and non-members.
WELLNESS
15 MINUTE CHAKRA VISUALISATION
ABOUT THE EVENT
A short 15min Chakra Visualisation practice, bringing a sense of peace and calm to body and mind as we ‘tune in’ finding inner balance. Chakra visualisation is an excellent way to balance your chakras and find balance within your body and mind as well as improved overall health and wellbeing. A powerful practice initiating the parasympathetic nervous system response of rest and relaxation; this practice is for everyone.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
COMMUNICATING EFFECTIVELY IN 2020
ABOUT THE EVENT
A highly engaging and conversational approach to a webinar, that will cover setting objectives for meetings or zoom calls, making your case, maintaining self-confidence, handling push back and reading the room.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
HEALTHY EATING THE VEGETARIAN AND VEGAN WAY
ABOUT THE EVENT
This talk will provide awareness and education on healthy vegetarian and vegan foods. Learn how making simple changes will allow you to incorporate more plant-based nutrition as part of your lifestyle.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
TOP TIPS FOR LOWERING YOUR CARBON FOOTPRINT
ABOUT THE EVENT
Planet Earth is getting hotter, join our webinar to find out what you can do to reduce the temperature and make yourself and the Planet feel better! We’ve got some quick and easy tips for saving money, reducing your carbon footprint and saving the world, one step at a time.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
FINDING PURPOSE AND MEANING
ABOUT THE EVENT
What is my purpose? How do I find meaning in life? Meaning is an integral part of happiness and wellbeing, and has been shown to improve performance. This talk, hosted by Coaching Psychologist Jayson Moran, will look at how we can find more meaning and purpose in modern life and ways of pursuing just that.
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
GUT HEALTH
ABOUT THE EVENT
Our gut, or digestive system, is fundamental to all aspects of our health, not only our physical health but also our mental health. Find out why it’s so important to feed your gut well and how to best do that with healthy whole foods and lifestyle management
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
PERSONAL BRANDING 101
ABOUT THE EVENT
Heard of people having a personal brand and wondering what on earth it means? In this talk you will learn the 3 principles of effective personal branding and bust a few myths on the way.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PUBLIC SPEAKING FINDING THE ELASTIC SPEAKER METHOD
ABOUT THE EVENT
The Elastic Speaker Method is a powerful technique that will ready you for any pitch, presentation or public speaking event. Never again fear freezing up!
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
HOW TO CREATE PROFESSIONAL GRAPHIC DESIGN CONTENT IN-HOUSE
ABOUT THE EVENT
With a little creativity, and a little know-how it is possible for anyone to produce professional visual material to communicate with your audience. Graphic and Web Designer Diane Higgins will show you how to create your own business logo, flyer, social media post, carousel or client presentation from scratch on Canva.com and make it look good.
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
HOW TO GET YOUR BUSINESS ONLINE CHEAPLY AND QUICKLY
ABOUT THE EVENT
COVID-19 has taught us the value of having our businesses online now more than ever. Diane will take you through several quick, simple and cost-effective ways to take your business online. Whatever you’re a B2B or B2C business, Diane will show you the platform which is best for your business, your budget and your capabilities and a lot more.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
TALK DOGGY TO ME – DOG BEHAVIOUR & BODY LANGUAGE
ABOUT THE EVENT
The Elastic Speaker Method is a powerful technique that will ready you for any pitch, presentation or public speaking event. Never again fear freezing up!
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
SLEEP, STRESS, FOOD & YOU
ABOUT THE EVENT
Learn how simple small changes will allow you to sleep better, stress less and make better food choices, breaking old habits and building new sustainable and healthy habits. Particularly given the current climate and as we learn to adapt and begin to incorporate new routines in our lives.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
DEALING WITH IMPOSTER SYNDROME
ABOUT THE EVENT
At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever as others and fear being exposed as a fraud. Ingrid explores the reasons behind why we feel this way, and provides practical tips and guidance on how to overcome it.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PILATES
ABOUT THE EVENT
This mixed level Pilates class with Audrey from Aerfitness will give you a total body workout designed to build endurance, enhance flexibility and strengthen and tone using selected exercises that help stretch and lengthen the body.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
PRESENCE & POWER: BODY LANGUAGE SECRETS
ABOUT THE EVENT
What is it about some people that makes people listen when they speak? We’ll delve into the universally understood non-verbal cues that signal leadership and make you more credible and impactful.
This event is free to Iconic Community Members and non-members.
LUNCH & LEARN
REVIEWING YOUR MOTIVATION
ABOUT THE EVENT
Motivational speaker and adaptive adventurer, Nikki Bradley will host a webinar on the secret to finding your motivation during these difficult times and getting your mojo back!
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
STAYCATION SUBSIDY & 2020 TAX BACK
ABOUT THE EVENT
Get a better understanding on getting the best possible 2020 tax refund specific to you. Taxback.com return to advise you on how to optimise your taxes for 2020 including the new Stay and Spend Tax Credit, e-Worker relief and other tax credits and reliefs that can be used to increase your potential refunds. This talk will also cover tax implications if you have received either the COVID PUP, the Temporary Wage Subsidy Scheme (TWSS) or the Employment Wage Subsidy Scheme (EWSS).
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
TOP TIPS FOR WEIGHT LOSS
ABOUT THE EVENT
Learn how simple small changes to your day to day will allow you to get your mind set for a lifelong view of healthy eating. These small changes can, if required, bring with it the added bonus of weight loss.
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
VALUING INTROVERSION IN AN EXTROVERTED WORLD
ABOUT THE EVENT
Learn to harness the power of the introvert personality by identifying introvert strengths and ways these can improve performance, productivity and well-being for everyone on the team.
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
10 MINUTE RELAXATION BODY SCAN
ABOUT THE EVENT
This short relaxation practice is one of the most effective ways to initiate the body’s relaxation response. Tara will bring you through a guided body scan, the purpose is to tune in to your body, reconnect to your physical self and notice any sensations you’re feeling without judgement. With time and practice, the body scan will build your ability to focus and be fully present in your life.
This event is free to Iconic Community Members and non-members.
Video coming soon
LUNCH & LEARN
STRESS – WHAT IS IT AND WHAT TO DO ABOUT IT!
ABOUT THE EVENT
What actually is stress? How do we know when we’re stressed? What can we do about it? This talk aims to explore stress, its causes and consequences, and a range of different strategies to help deal with stress.
This event is free to Iconic Community Members and non-members.
Video coming soon
MORE EVENTS COMING SOON
We’re constantly working to bring you the best events possible in these times. Check back again soon and we’ll have more shortly.
WATCH VIDEOS OF PAST VIRTUAL EVENTS
Want to relive an Iconic Virtual Event? Well you can find them all here! Choose your video, hit play, and enjoy the event all over again.
