LIVE LUNCH & LEARN

Building Self Compassion & Self Esteem

WITH The BETTER LIFE PROJECT

Tuesday, 17th November | 12:30 – 1:10pm

ABOUT
THE EVENT

You know that inner voice that often whispers (or maybe shouts):

“I’m going to fail. This is a total mess”

“I’m not smart enough to do this. Why did I ever think I could?”

“Why is no one else having this problem? Everyone is doing better at this than me.”

“Does that voice sound familiar?”

If someone that you loved dearly was struggling same way you sometimes do, would you say half the things to them that you say to yourself? Almost certainly not.

Self-compassion is the ability to show ourselves the same love, kindness and support that we show others. Many people can extend compassion toward others but find it difficult to extend the same compassion toward themselves. During this workshop, you will discover the benefits of self-compassion in your personal and professional life, and strategies to increase self-compassion. We will also discuss the dangers and pitfalls associated with self-esteem and why it probably isn’t helping you as much as you think!

sarah better life project

EVENT
DETAILS

SARAH DOYLE

The Better Life Project

Sarah is a TEDx speaker, coach, author and founder of The Better Life Project, her life coaching business. Her job is to help people achieve their personal and professional goals, whilst developing their confidence and self-esteem at the same time.

JOIN IN LIVE
Tuesday, 17th November | 12:30 – 1:10pm

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