Tuesday, 26th January | 12:30 – 1:10pm
No matter your role in life, there is none bigger or more important than being the CEO of your own health. Whether you believe it or not, you have as much control over your health & happiness as a CEO has of the success of their company – and often much more. In this session, you’ll be given hints and tips on how to achieve this.
It all starts with figuring out what you want, setting your daily intentions, and learning to create habits that last – including moving your body in a way you love and doing things just for the joy of doing them (aka your self-care). It is sometimes an uncomfortable truth that you are responsible for everything that you do (or don’t do) in the area of your health and happiness. If you don’t like something and want to change it, you can.
Often, people don’t take the same kind of approach to managing their personal lives as they do their professional lives – even if they are, in fact, a CEO of a business. They allow the actions of others or even outside events to influence their health, their life and their happiness. This is the exact opposite of empowering so let’s change that so you can build better habits for 2021!
ABOUT THE HOST
Nutrition & Health Coach
Nichola Flood is an accomplished and award-winning Nutrition and Weight Loss Coach with over 17 years’ experience in Ireland. Nichola is the founder and owner of “The Queen of Health” a corporate and personal Nutrition and Lifestyle Clinic.
She is also an author, a tutor and a motivational speaker with over 10,000 followers on her many social media channels. Nichola holds a Batchelor of Arts, Honours Degree in Training & Education from the National University of Ireland, Galway and a Diploma in Nutritional Coaching from the Irish Institute of Nutrition and Health.
DATE: Tuesday, 26th January
Time: 12:30 – 1:10pm
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