Tara brings you through a guided yoga class. Our ‘general yoga’ classes balance cultivation of strength and tone, with increased flexibility. Classes incorporate elements of strength-building, moving sequences to benefit the cardio-vascular system with longer holds to restore flexibility and calm the nervous system. There is an emphasis on correct, safe alignment, breath awareness and holistic attention to form.
Classes are totally rejuvenating for Body and Mind.
Please wear comfy clothes, we have everything else taken care of.
Yoga Instructor, Saol Beo
Tara is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The YogaRoom Dublin where she now teaches classes.
Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayama and asana practice and always concluding with a grounding restorative sequence.
Tara set up her own wellness business Saol Beo where she offers holistic therapies, including Dr.Hauschka Treatments, Restorative treatments as well as nutrition advice and natural medicine including homeopathy.
She ensures that all who attend her classes feel welcome and in good hands. She respects space and privacy and creates a space for attendees for exploration and restoration. Classes are suitable for those who have a yoga practice and also for those who are new to yoga.
6:00PM - 7:00PM
Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.
All signed up? Add the event to your calendar so you don’t forget.