WELLNESS WEDNESDAY

HATHA YOGA

THE GREENWAY | WEDNESDAY 30TH OCTOBER | 6:00PM – 7:00PM

ABOUT
THE EVENT

Yoga means ‘union’, a union of the mind, body, and soul. It is about the present, self-awareness, peace of mind, self-healing, self-realisation, detoxification of body, self-discovery, and overall wellbeing. Yoga is about ‘you’, yoga is for all and one.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits including below:

1. Builds immunity

2. Relaxes the mind and releases tension in the body

3. Tones the body

4. Strengthens and tones the body

5. Increases flexibility

6. Helps with cravings

7. Good Health

ABOUT
THE EVENT

Yoga means ‘union’, a union of the mind, body, and soul. It is about the present, self-awareness, peace of mind, self-healing, self-realisation, detoxification of body, self-discovery, and overall wellbeing. Yoga is about ‘you’, yoga is for all and one.

Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits including below:

1. Builds immunity

2. Relaxes the mind and releases tension in the body

3. Tones the body

4. Strengthens and tones the body

5. Increases flexibility

6. Helps with cravings

7. Good Health

YOGA
INSTRUCTOR

TARA O'ROURKE

TARA O’ROURKE

Yoga Instructor

Tara is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The YogaRoom Dublin where she now teaches classes.

Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayama and asana practice and always concluding with a grounding restorative sequence.

Tara set up her own wellness business Saol Beo where she offers holistic therapies, including Dr.Hauschka Treatments, Restorative treatments as well as nutrition advice and natural medicine including homeopathy.She ensures that all who attend her classes feel welcome and in good hands.

She respects space and privacy and creates a space for attendees for exploration and restoration. Classes are suitable for those who have a yoga practice and also for those who are new to yoga.

YOGA
INSTRUCTOR

TARA O'ROURKE

TARA O’ROURKE

Yoga Instructor

Tara is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The YogaRoom Dublin where she now teaches classes.

Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayama and asana practice and always concluding with a grounding restorative sequence.

Tara set up her own wellness business Saol Beo where she offers holistic therapies, including Dr.Hauschka Treatments, Restorative treatments as well as nutrition advice and natural medicine including homeopathy.She ensures that all who attend her classes feel welcome and in good hands.

She respects space and privacy and creates a space for attendees for exploration and restoration. Classes are suitable for those who have a yoga practice and also for those who are new to yoga.

EVENT
DETAILS

Date

30th October

Time

6:00pm - 7:00pm

Location

The Greenway

EVENT
DETAILS

Date

30th October

Time

6:00pm - 7:00pm

Location

The Greenway

REGISTER
TO ATTEND

Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.

Select your building location*

*required field

All signed up? Add the event to your calendar so you don’t forget.

Add to Calendar 10/30/2019 18:00 10/30/2019 19:00 Ireland/Dublin Wellness Wednesday; Hatha Yoga The Greenway, Iconic Offices

REGISTER
TO ATTEND

Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.

Select your building location*

*required field

All signed up? Add the event to your calendar so you don’t forget.

Add to Calendar 10/30/2019 18:00 10/30/2019 19:00 Ireland/Dublin Wellness Wednesday; Hatha Yoga The Greenway, Iconic Offices
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