WELLNESS

INTERNATIONAL DAY OF YOGA – YOGA IN THE PARK

MERRION SQUARE PARK | FRIDAY 21ST JUNE | 8:00AM – 8:45AM

ABOUT
THE EVENT

Celebrate International Day of Yoga and wake up with yoga in the park! Today is also the Summer Solstice, so what better way to celebrate than by practicing yoga in the great outdoors.

Get your day off to a good start by stretching your body, awakening your mind, and fuelling your spirit for the day ahead. Salute the sun and work out the tightness leftover from your night’s sleep. Practice starts with a gentle warm up sequence to wake up the body, leading through to a flowing sequence and finishing off with Savasana relaxtion. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long. Suitable for all levels!

ABOUT
THE EVENT

Celebrate International Day of Yoga and wake up with yoga in the park! Today is also the Summer Solstice, so what better way to celebrate than by practicing yoga in the great outdoors.

Get your day off to a good start by stretching your body, awakening your mind, and fuelling your spirit for the day ahead. Salute the sun and work out the tightness leftover from your night’s sleep. Practice starts with a gentle warm up sequence to wake up the body, leading through to a flowing sequence and finishing off with Savasana relaxtion. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long. Suitable for all levels!

YOGA
INSTRUCTOR

sharon brady

SHARON BRADY

Yoga Instructor

I began practising yoga about 15 years ago when a friend asked me to go along to a class. Little did I know then that I would grow to love it so much and go on to become a teacher! Initially my yoga practice was purely about exercise and keeping fit. Over the past few years, and particularly since I began training to become a teacher, I realise that there is more to yoga that making nice shapes. For me my mat is a place of total calm where I have learnt a lot about myself and become stronger physically and mentally. Connecting the body and breath brings a sense of inner stillness which is invaluable in the hectic world in which we live. While Ashtanga yoga is my first yoga love, I have developed a real connection with the flow of Vinyasa yoga which I feel is like a dance between your body and breath.

I am committed to yoga being for everyone, regardless of age, fitness or flexibility. For me, what’s most important about yoga practice is what you as an individual get out of it and how it makes you feel, learning to listen to your own body, mind and spirit. I am also fascinated by anatomy and how the body works – such a truly incredible machine which we can only too often take for granted!

On my yoga journey I have met some fantastic people, teachers and students, who have taught me so much and to whom I am eternally grateful. I try to bring what I have learnt from all these wonderful people to my own practice and teaching. I believe that it is important to bring a sense of fun and curiosity to everything we do in life and I hope that I bring this to my practice and teaching too.

YOGA
INSTRUCTOR

sharon brady

SHARON BRADY

Yoga Instructor

I began practising yoga about 15 years ago when a friend asked me to go along to a class. Little did I know then that I would grow to love it so much and go on to become a teacher! Initially my yoga practice was purely about exercise and keeping fit. Over the past few years, and particularly since I began training to become a teacher, I realise that there is more to yoga that making nice shapes. For me my mat is a place of total calm where I have learnt a lot about myself and become stronger physically and mentally. Connecting the body and breath brings a sense of inner stillness which is invaluable in the hectic world in which we live. While Ashtanga yoga is my first yoga love, I have developed a real connection with the flow of Vinyasa yoga which I feel is like a dance between your body and breath.

I am committed to yoga being for everyone, regardless of age, fitness or flexibility. For me, what’s most important about yoga practice is what you as an individual get out of it and how it makes you feel, learning to listen to your own body, mind and spirit. I am also fascinated by anatomy and how the body works – such a truly incredible machine which we can only too often take for granted!

On my yoga journey I have met some fantastic people, teachers and students, who have taught me so much and to whom I am eternally grateful. I try to bring what I have learnt from all these wonderful people to my own practice and teaching. I believe that it is important to bring a sense of fun and curiosity to everything we do in life and I hope that I bring this to my practice and teaching too.

EVENT
DETAILS

Date

21st June

Time

8:00am - 8:45am

Location

Merrion Square Park

EVENT
DETAILS

Date

21st June

Time

8:00am - 8:45am

Location

Merrion Square Park

REGISTER
TO ATTEND

Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.

Select your building location*

*required field

All signed up? Add the event to your calendar so you don’t forget.

Add to Calendar 06/21/2019 08:00 06/21/2019 08:45 Ireland/Dublin Wellness; International Yoga Day - Yoga in the Park Merrion Square Park, Iconic Offices

REGISTER
TO ATTEND

Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.

Select your building location*

*required field

All signed up? Add the event to your calendar so you don’t forget.

Add to Calendar 06/21/2019 08:00 06/21/2019 08:45 Ireland/Dublin Wellness; International Yoga Day - Yoga in the Park Merrion Square Park, Iconic Offices
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