This is a 50-minute mixed level specialised Pilates matwork class that can significantly improve your body’s functionality and awareness using the Power of Pilates and Pilates Props.
This class is total body workout designed to build endurance, enhance flexibility and strengthen and tone using carefully selected exercises that help stretch and lengthen the body.
Living with back pain? Strength and Condition your core to reduce lower back pain while improving your posture and alignment, so your body can train to its maximum potential.
Pilates really improves sporting performance for a wide range of activities like running, resistant training, golfing and many more. Pilates reduces injury by concentrating on specialised muscles groups that you may not have worked in years or never knew you had before! This classes will leave you feeling energised, balanced, strengthened and lengthened from head to toe!
Pilates Instructor, Aerfitness
Audrey’s background for years has been in Sports therapy, Rehabilitation and Personal training. She then began to explore Pilates as a tool to supplement her Rehabilitation & Personal Training work and throughout the years Pilates became her passion. After working in the industry for years with an array of clients ranging from strength and conditioning Irelands top class athletes to clients with various disc pathologies, Audrey then furthered her studies with Polestar Pilates UK and qualified as a Polestar Pilates Practitioner. The Comprehensive qualification with Polestar Pilates is one of the world’s top Pilates qualifications.
To be a great Pilates instructor you must practice what you preach! Audrey practices Pilates daily while supplementing Pilates training workouts with resistance training with weights, yoga, boarding and hiking (especially at home in Dingle) and consuming a balanced vegetarian diet. Audrey truly believes that once you incorporate Pilates into your weekly routine it becomes part of your lifestyle. It is amazing to work daily in profession that increases your clients body awareness, health, tonicity, digestive and breathing patterns and overall wellness.
6:00pm - 6:50pm
Add to calendar for the 9th October.