LIVE LUNCH & LEARN

Sleep 101: Strategies for Serene Slumber

WITH Revolution Project

Thursday, 8th October | 12:30 – 13:10pm

ABOUT
THE EVENT

The current situation we find ourselves in may have turned our lives upside down and we may not be giving sleep as much focus as we should, but better sleep can bring a tremendous amount of benefits to both our mental and physical health.

Tune in to learn what better sleep can do for you in all aspects of your life, what prevents great quality sleep and what small changes to make to achieve it. In this session you will learn how to create new routines to start and finish your day to be on your way for more life-enhancing sleep.

Get ready for a clearer mind, better mood, more energy and greater happiness!

treasa headshot

EVENT
DETAILS

ABOUT THE HOST

Revolution Project came about from a desire to help others to live happier, healthier lives. Underpinning our meaningful connections, our nourishing food and movement is a strong foundation of great quality and quantity sleep. It’s a subject Treasa Spragg is passionate and enthusiastic about. When she’s not encouraging people to sleep, she’s making them boogie in Zumba(r) classes

JOIN IN LIVE
Thursday, 8th October | 12:30 – 13:10pm

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