Survival Tips During Tough Times

with Under The Rainbow

Thursday, 18th March | 12:30 – 1:10pm


Dermot McCarthy and Alex Hanley from Under The Rainbow, qualified psychotherapist and life coach respectively will convey to you how to survive tough times mentally during these unprecedented times.

Resilience is all about fighting the good fight. But how do you know what’s worth fighting for, if you don’t know what you stand for. Understanding your values and motivations are the key to staying strong during lockdown. By figuring out and owning what’s important to you, you can leverage the down time to build something positive.


Thursday, 18th March | 12:30 – 1:10pm

Event host: dermot mccarthy


Dermot is a psychotherapist and an accredited member of the Irish Association for Counselling and Psychotherapy with over 10 years experience in therapy and a background as an accountant. In 2019, he formed Under The Rainbow with two other Directors, Gillian Fagan, and Philippa Ryder. As well as a practicing therapist, he is currently CFO of Under The Rainbow. In his role as therapist primarily, Dermot deals in the areas of Low Self-esteem, Depression, Anxiety, LGBTQ+, Grief & Loss, Sexuality, Men’s Health and Anger Management. Furthermore, he has led and presented workshops both online and offline in Stress Management, Diversity and Belonging, LGBT+ , and Men’s Mental Health. He is an active member of Sporting Pride, being the treasurer for this committee. Sporting Pride’s goal is to involve more LGBTQ+ participation in Sport, thus improving the Mental Health Fitness of the Irish LGBT+ Community.

Event host: Alex Hanley


Alex operates as The Bearded Coach and works with individuals and couples to improve their health, getting control of their eating habits and most importantly, change their attitude and mindset around food, fitness and personal development. Between one on one coaching and public workshops, it is his mission to help people making lasting changes that suit and serve them in the long term.


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