WELLNESS WEDNESDAY

THE SLEEP WORKSHOP

WEDNESDAY 31ST JULY | THE WILDE | 1:00-2:00PM

ABOUT
THE EVENT

Back by popular demand! This interactive and engaging Sleep Workshop is for you if you want:

  • Greater mental clarity and energy during the day.
  • Better recovery and performance in your sports and fitness.
  • Easier weight loss.
  • A longer, healthier life.
  • A toolkit of support and resources to take away with you.

The Sleep Workshops enable participants to dissolve the lines between their work and life spaces and to bring harmony to both; once you optimise your sleep for work purposes, there’s a beneficial knock-on effect on one’s non-working time too.

This is of interest to all members of Iconic whether staff, biz owners, entrepreneurs or SMEs… if you’re a human, you’ll benefit from learning how to have the best sleep experience possible.

ABOUT
THE EVENT

Back by popular demand! This interactive and engaging Sleep Workshop is for you if you want:

  • Greater mental clarity and energy during the day.
  • Better recovery and performance in your sports and fitness.
  • Easier weight loss.
  • A longer, healthier life.
  • A toolkit of support and resources to take away with you.

The Sleep Workshops enable participants to dissolve the lines between their work and life spaces and to bring harmony to both; once you optimise your sleep for work purposes, there’s a beneficial knock-on effect on one’s non-working time too.

This is of interest to all members of Iconic whether staff, biz owners, entrepreneurs or SMEs… if you’re a human, you’ll benefit from learning how to have the best sleep experience possible.

ABOUT
THE SPEAKER

treasa spragg

TREASA SPRAGG

REVOLUTION PROJECT

Treasa has one main mission in life; to make people happier and healthier. Whether that’s through sleep optimisation, moving more or stressing less, Treasa squeezes the info into bite-sized nuggets. She’s never happier than when she’s connecting people and causing conversations as Treasa is a firm believer that we’re all of value with something unique to offer to the world and that we thrive when we feel like we belong and are connected. Revolution Project Ltd offers solutions to issues that affect health and happiness in engaging and effective ways.

ABOUT
THE SPEAKER

treasa spragg

TREASA SPRAGG

REVOLUTION PROJECT

Treasa has one main mission in life; to make people happier and healthier. Whether that’s through sleep optimisation, moving more or stressing less, Treasa squeezes the info into bite-sized nuggets. She’s never happier than when she’s connecting people and causing conversations as Treasa is a firm believer that we’re all of value with something unique to offer to the world and that we thrive when we feel like we belong and are connected. Revolution Project Ltd offers solutions to issues that affect health and happiness in engaging and effective ways.

EVENT
DETAILS

Location

The Wilde

Date

31st July

Time

1:00pm - 2:00pm

EVENT
DETAILS

Location

The Wilde

Date

31st July

Time

1:00pm - 2:00pm

SIGN UP
TO ATTEND

Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.

Select your building location*

*required field

Add to Calendar 07/31/2019 13:00 07/31/2019 14:00 Ireland/Dublin Wellness Wednesday: The Sleep Workshop The Wilde, Iconic Offices

SIGN UP
TO ATTEND

Spaces for this event are exclusive to the Iconic Offices Community and are limited. Spaces will be based on a first come first served basis.

[contact-form-7 404 "Not Found"]
Add to Calendar 07/31/2019 13:00 07/31/2019 14:00 Ireland/Dublin Wellness Wednesday: The Sleep Workshop The Wilde, Iconic Offices
Simple Share Buttons