LIVE LUNCH & LEARN

’tis the Season to SWITCH OFF

Techniques to avoid burnout & switch off this Christmas

WITH SONYA BARLOW

Tuesday, 1st December | 12:30 – 1:10pm

ABOUT
THE EVENT

With 1 in 4 of us suffering from mental health issues, 1 in 5 lonely and burnout on the rise. Join Sonya Barlow and learn the importance of switching off this Christmas, how to shift our mental mindset, and find productivity in the art of doing nothing

Key Takeaway’s

  • How to shift to a healthy mindset
  • Why wellness is so important
  • How social media can help and hinder your mental health
  • What to do when you’re overwhelmed
  • Proven techniques to support your goals
  • How to switch off to switch on

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EVENT
DETAILS

ABOUT THE HOST

Sonya Barlow is an award-winning diversity business coach and motivational speaker delivering keynotes to empower all those around her. Focusing on empowering young professionals in Tech; she has delivered two TEDx Talks; a handful of European keynotes; 210+ workshops, had her business-based articles published in Metro newspaper and Sifted EU, and partnered with global companies such as; Google, Santander, Vodafone, Oxford University, Institute of Coding and PWC. In 2020, she was named as one of the most influential women in tech (Computerweekly) and winner of the women in software changemakers (Makers and Google). In 2021, Sonya will be a published author sharing her debut handbook on entrepreneurship, business & becoming your own boss!

JOIN IN LIVE
Tuesday, 1st December | 12:30 – 1:10pm

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