Twilight Relaxation Practice: Yoga Nidra

WITH TARA – Saol Beo

Tuesday, 6th April | 4:00pm (Irish Time)


Yoga Nidra is a powerful technique in which you learn to relax consciously. Sleep is not regarded as relaxation as we can wake up feeling unrefreshed and experiencing tension in our body, the same can be said for collapsing into an armchair and watching a TV. These are sensory diversions and are not the scientific definition of relaxation. For absolute relaxation, we remain aware, aware of the body as we lie down, aware of the sounds around us and aware of the guided practice of Yoga Nidra.

In this practice Tara will bring you through a short mindful movement with breath before you come to lying down for a guided visualisation to instill calm and peace in the body and mind. This practice is recommended following a working day, twilight is an auspicious time of day to practice, that space between light and dark is where we can really let go.




Yoga & Meditation Instructor

Tara O’Rourke is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The Yoga Room Dublin where she now teaches classes.Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayamaand asana practice and always concluding with a grounding restorative sequence.Tara set up her own wellness business Saol Beo where she offers holistic therapies, including Dr.Hauschka Treatments, Restorative treatments as well as nutrition advice and natural medicine including homeopathy.She ensures that all who attend her classes feel welcome and in good hands. She respects space and privacy and creates a space for attendees for exploration and restoration. Classes are suitable for those who have a yoga practice and also for those who are new to yoga.

Tuesday, 6th April | 4:00pm (Irish Time)


Facebook or Instagram

Add to Calendar 04/06/2021 16:00 04/06/2021 17:00 Ireland/Dublin Twilight Relaxation Practice: Yoga Nidra Iconic Virtual Event

Want to discover more events?

See our full range of upcoming Iconic Virtual Events that are currently free to attend. From Iconic Upskill, Wellness and Live Lunch & Learns, our monthly events have something for everyone.

Simple Share Buttons