Yin Yoga for Deep Relaxation

Iconic Offices

Yin Yoga for Deep Relaxation

71 71 people viewed this event.

Within a Yin Yoga practice, we are invited to draw your attention within to cultivate a deeper awareness: to notice and observe what is happening in us, or for us, at any given time without any addition, suppression, guidance, or manipulation. Put simply, it is the practice of absolute non-interference. 

Yin yoga involves you coming into a pose, finding an appropriate edge or level of sensation, and then holding it in stillness for anywhere between 3-15 minutes. Poses in yin yoga are generally on the floor and focus on one target area at a time. Your muscles soften so your connective tissue can be accessed. This connective tissue or fascia runs everywhere throughout your entire body and is the focus of your yin yoga practice on a physical level.  When you hold poses for a relatively long time, numerous meridians or energy lines in the body can be stimulated, and this facilitates greater flow of qi which we can tune into in rebound. Rebounds are the magical yin-gradient; they allow you time and space to deeply listen and feel internally, so you can be the observer of any subtle movements and changes in the body. 

Are you ready to dive yin?

This event will not be available to watch back on our YouTube channel or Website.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

This event is open to both our Iconic members and non-members. 

About the Host: 

With Grace Tempany, Yin Yoga Teacher. 

Grace is a yin yoga teacher trainer, yoga teacher and secondary-school educator based in Dublin, and more recently online. Passionate about empowering the students and teachers with whom she works with, her main work within the yoga sphere currently is in training yin yoga teachers, and bringing critical thinking, teacher self-reflection, and personal growth into the journey of transformation. Her ultimate goal is to one day be no longer necessary to her students’ growth – she want to create empowered teachers and self-reflective practitioners who fully embody the position they hold with grace and wisdom and gentle strength. 

 

Date And Time

31-08-2021 @ 18:30 to
31-08-2021 @ 19:45
 

Registration End Date

31-08-2021
 

Location

Online Event
 

Event Category

Share With Friends



Simple Share Buttons