The practice of Yoga builds both physical and mental strength to support you through life’s challenges. Can you recall a situation where you could have dealt with a problem in a different way, have thought something through before jumping in quickly, chasing desires and distractions that quickly burn up your energy?
Life is full of undulations and stressful situations, however how we deal with them can change. A regular Yoga practice trains not only body but also mind, the result; better judgement calls, the right use of your energy, building strength and resilience and finding periods of quiet space and contentment.
Classes cover Asanas (Yoga poses, movement), Pranayama (breathing techniques), Meditation and Mindfulness.
Yoga Instructor, Saol Beo
Tara O’Rourke is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The YogaRoom Dublin where she now teaches classes.
Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayama and asana practice and always concluding with a grounding restorative sequence.
Tara set up her own wellness business Saol Beo where she offers holistic therapies, including Dr.Hauschka Treatments, Restorative treatments as well as nutrition advice and natural medicine including homeopathy.
She ensures that all who attend her classes feel welcome and in good hands. She respects space and privacy and creates a space for attendees for exploration and restoration. Classes are suitable for those who have a yoga practice and also for those who are new to yoga.
6:00PM - 7:00PM