Friday 15th January | 12:00pm
Shakti is the dynamic force animating all living things; life, light and energy. This dynamic power can be experienced both externally and internally; when you take a walk in nature and feel the peace and calm it offers, when you take a breath on a mountain top and feel life in every cell, when you practice yoga and experience a deep connection with something beyond the physical; the subtle body.
Tara will bring you through a 35-minute guided yoga practice interspersed with gentle movement and visualisation.
Tara O’Rourke is a Yoga and Meditation Teacher. She has completed advanced 500HR Yoga Alliance Teacher Training at The Yoga Room Dublin where she now teaches classes.Tara has a passion for supporting people in life’s challenges with wellness therapies, Yoga and Meditation. She also works with corporate clients and colleges teaching meditation and Yoga weekly. Her style of Yoga is anything from vinyasa flow derived from Ashtanga and Hatha Yoga. Classes are themed with elements of Yoga philosophy, pranayamaand asana practice and always concluding with a grounding restorative sequence.Tara set up her own wellness business Saol Beo where she offers holistic therapies, including Dr.Hauschka Treatments, Restorative treatments as well as nutrition advice and natural medicine including homeopathy.She ensures that all who attend her classes feel welcome and in good hands. She respects space and privacy and creates a space for attendees for exploration and restoration. Classes are suitable for those who have a yoga practice and also for those who are new to yoga.
JOIN IN LIVE
Friday, 15th January | 12:00pm